quinteros1963 Posted December 24, 2013 Share Posted December 24, 2013 Les Mills Bodypump followed by one hour of karate basics. The past is no more; the future is yet to come. Nothing exist except for the here and now. Our grand business is not to see what lies dimly at a distance, but to do what's clearly is clearly at hand...Lets continue to train! Link to comment Share on other sites More sharing options...
tallgeese Posted December 26, 2013 Share Posted December 26, 2013 12/26FINALLY! Back to the mat after a holiday break! Drilled pressure work from half guard passing. Top Guard work. 15 min free roll.Yeah! http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted December 28, 2013 Share Posted December 28, 2013 12/27Drilled guard passing.90 min off and on rolling. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
quinteros1963 Posted December 28, 2013 Share Posted December 28, 2013 Friday20 minute jog followed by stretching.40 minutes of various weight lifting (upper and lower body). The past is no more; the future is yet to come. Nothing exist except for the here and now. Our grand business is not to see what lies dimly at a distance, but to do what's clearly is clearly at hand...Lets continue to train! Link to comment Share on other sites More sharing options...
tallgeese Posted December 28, 2013 Share Posted December 28, 2013 12/28Knife pattern review, disarm work. arm wrenching and flow. various ground concepts and positional work . http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted December 31, 2013 Share Posted December 31, 2013 12/3175 min of open mat. Free roll all around! http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
quinteros1963 Posted January 1, 2014 Share Posted January 1, 2014 Four mile run. Weight training. I'm going to lower my body fat to 10%. The past is no more; the future is yet to come. Nothing exist except for the here and now. Our grand business is not to see what lies dimly at a distance, but to do what's clearly is clearly at hand...Lets continue to train! Link to comment Share on other sites More sharing options...
tallgeese Posted January 2, 2014 Share Posted January 2, 2014 1/1am:weights1 mile on the treadmillpm:75 min free roll. Now back to reality. Headed back to work tomorrow. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted January 3, 2014 Share Posted January 3, 2014 1/2Round 2 on the 8 hour training session dealing with MMA for Law Enforcement. A bit of free roll at the end. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted January 6, 2014 Share Posted January 6, 2014 1/5Drilled distancing with the single stick.weights1 mile on the treadmill http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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