bushido_man96 Posted December 12, 2013 Author Share Posted December 12, 2013 12/12/201320 minutes on elliptical, doing periods of higher intensity than I am used to. 2 minutes of walking on curve treadmill, then stretch. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted December 14, 2013 Share Posted December 14, 2013 12/13Been recovering for the past couple of days after the weekend and travel. Today, I eased back in.Review of knife patterns. Disarm sequence. JKD footwork and structure focus strikes. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted December 15, 2013 Share Posted December 15, 2013 12/14am:Drilled guard passing. Moved into passing the butterfly guard. 45 min free roll.pm:Review of distancing and footwork. Knife disarm and control work. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted December 16, 2013 Share Posted December 16, 2013 12/1560 min free roll. No gi. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted December 17, 2013 Share Posted December 17, 2013 12/16Drilled guard passing via bully pass followed by stacking double under. Higher ranks worked arm bar out of double under stack. 30 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted December 18, 2013 Author Share Posted December 18, 2013 12/17/2013Did 55 minutes of basics, using almost all of the floor at our gym. Then, had a good stretch. I'm sore today, but yesterday, I felt loose and pretty good. I will do some more of this, looking into the Encyclopedia for more "fundamental exercises" to do up and down the floor to change things up a bit. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted December 18, 2013 Share Posted December 18, 2013 12/1745 min free roll. No gi http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted December 19, 2013 Share Posted December 19, 2013 12/183 hour seminar covering trapping from extended, non-reference point ranges. "Functional Trapping" as it was called. Excellent time well spent that will fit really well into my response pattern. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted December 21, 2013 Share Posted December 21, 2013 12/20Drilled side control to paper cutter series. Choke to armbar. 15 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted December 23, 2013 Share Posted December 23, 2013 23 December 2013HAPPY HOLIDAYS EVERYONE!!!-10min stretching warm up, dynamic and static.-45min heavy bag work @ ~60% intensity.-Shadow kickboxing, 10min.-Gekusai Dai.-Chinups to failure.-Tsuki-no.-Pull ups with leg lifts to failure.-Ido geiko, moving through diff' stances with block gyaku tsuki on each step.-Pull ups to failure.-Drilled punching combinations for speed from moro ashi dacha, 5min.-Shadow kickboxing, 10min.-Dynamic leg stretching.-Plyo including some jumping kicks and tricks (monkey swing to kick), 10min.-Bo staff, 10min.-Supersets:......Hammer curls......Flys.-Quick abs. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
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