The Martial Artists' Training Log

[Hawkmoon]

25/11

Kata - all night!

[yamesu]

27 Nov 2013.

-Kettlebell sets: curls, clean and jerk, swings.

-Chinups.

-Pullups.

-Muscle ups.

-Bo staff (20min).

-Kicking kihon (10min).

-Kicking combinations (10min).

-Pushups to exhaustion.

-Single machete/short sword work (10min).

[tallgeese]

11/27

Drilled knee bar set up from top half guard. Transition to straight ankle lock. Finished with technique by reviewing knee compression from Monday.

20 min free roll.

[quinteros1963]

Bench press

Squats

Incline bench

Butterflies

Rows

Lat pull downs

Military press

Curls

Triceps extension

Break

1 hour of kumite, kata and kihon

[tallgeese]

11/29

Drilled knee bar from top, transition to ankle lock review. Moved into knee compression locks from bottom half guard. Then applied same compression lock from back.

30 min free roll.

[yamesu]

1 Dec 2013.

-Knuckle pushups to exhauston.

-Muscleups to exhaustion.

-Pullups to exhaustion.

-Roman chair leg raises (x10).

Circuit:

-Tuck jumps.

-Mountain climbers.

-Super-Burpees.

-Squat thrust.

-Spiderman pushups.

-Kettlebell swings.

-Kihon, all punches (x30) all shuto (x30) for speed. All level front kicks (x30 each) for technique. All level mawashi geri (x30) for technique.

-Drilled butterfly sweep, 5min.

-Single machete form work, 10min.

[tallgeese]

11/30

am:

Drilled straight ankle lock, followed by heel hook.

30 min free roll.

multiple rounds no gi for fighter prep.

pm:

knife pattern work

12/1

stick pattern work

[tallgeese]

12/2

Drilled arm bar from mount utilizing a collar choke set up. Moved into arm bar from S mount.

30 min free roll.

15 min sparring work.

Cool down with MT kick work. Teeps, Power, Swicth. Knees.

[tallgeese]

12/4

Drilled arm bars from mount focused on pressure.

40 min free roll.

[yamesu]

5 Dec 2013.

-Stretching warmup, 5min.

-15min heavy bag work, focus on roundhouse and working into combinations with elbows - close to med range.

Supersets:

-Pullups;

-Bicep curls.

Kettlebell supersets (25kg to 12 kg - 60s rest between sets):

-Swings;

-Press;

-Clean and press;

-Leg passes;

-Curls.

Repeat.

Pushups to exhaustion.