tallgeese Posted September 24, 2013 Share Posted September 24, 2013 It was pretty cool, bushidoman. 9/2420 min of rounds working stance and handwork structure by and large. One round of kicks from Kali. Finished with knife patterns and disarms. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted September 25, 2013 Share Posted September 25, 2013 25 Sept 2013.-Warmup, active, dynamic and static stretching.-P90X cardio.-Partnered kick shield work. Low roundhouse, mid roundhouse and switch knees from clinch.-Kicking drills (kihon). "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
yamesu Posted September 26, 2013 Share Posted September 26, 2013 26 Sept 2013.-Kyokushin.-Drilled kihon: hand tech, blocks and kicks (30min).-Sokugi taikyoku ichi (x1), sono ni (x2), sono san (x3), sono yen (x4).-Heavy bag work, x3 rounds focus on mawashi geri (roundhouse) finishers.-Kicking combo's, focus on mid-high level combinations (30min).-Stretch down (5min). "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
Hawkmoon Posted September 26, 2013 Share Posted September 26, 2013 25/950 push ups knuckles50 situps50 Russian twistsEndurance work.20 mins - Gedan mawashi Geri (heavy contact) 10 mins each leg2 mins - fast gedan mawashi geri (pure speed no power) each leg20 mins - combination,various punches (Body shots)45 mins heavy sparring. “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
bushido_man96 Posted September 26, 2013 Author Share Posted September 26, 2013 9/17/2013Defensive Tactics: 1:30 - 3:00 pm. Wrist grab escapes, choke defense review, punch defenses on ground 1-4, Kimura from guard, passing to guard when under side control along with elevator sweep, shrimping defense.9/18/2013Taught TKD: 6:00 - 7:30 pm. Basics, added some extra side kick work. I had the students stand in natural ready stance, and a 1/2 count of chambering, and then turning the hip and pivoting the base foot to get the leg into the thrusting position; then I changed the 1/2 count to chamber, then kick with the pivot and rotation; so it was balance and chamber 1st, then pivot/push the next. Got through forms and one-steps, then did some sparring, then had time to do a jump front kick drill that gets the blood pumping. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted September 27, 2013 Share Posted September 27, 2013 9/2640 min free roll no gi. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Hawkmoon Posted September 27, 2013 Share Posted September 27, 2013 26/9A lite session. 1hr20 min general warm up.40 mins dedicated to sparring. (Knockdown fighting) “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
yamesu Posted September 27, 2013 Share Posted September 27, 2013 27 Sept 2013-1hr kyokushin class (arvo).-Heavy bag work, 10min.-2hr kyokushin class (evening).-Pushups competition with training partner. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted September 28, 2013 Share Posted September 28, 2013 9/27Light day of knife work. Focus on disarms. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted September 28, 2013 Share Posted September 28, 2013 9/28Drilled lasso guard sweeps from the week.30 min free roll. Focused on using the new material to sweep and then proceeded to focus on taking back and finishing. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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