tallgeese Posted September 6, 2013 Share Posted September 6, 2013 9/5Drilled takedowns from cage, landing on top.Free sparring off cage by rounds. Rounds of ground n pound. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted September 7, 2013 Share Posted September 7, 2013 7 Sept 2013.A few of us went through the 7 tests of true strength:http://www.menshealth.com/fitness/strength-fitness-standardsAced all except the deadlift. Got creative with the jumping and went out to do max height and distance standing, i.e.: no run up or preload to standing still position with full balance, jumps (47inch/1.2m max today, finding it easy to pull 40inches/1m without hassle). "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted September 8, 2013 Share Posted September 8, 2013 9/7Marathon testing for Groinstrike's black belt. Got to do lots of stuff from various sparring and rolling to weapons work. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted September 9, 2013 Share Posted September 9, 2013 9 Sept 2013.-1hr kyokushin class (afternoon).-Leg conditioning with partner (10min).-Leg evasion (low kicks) and counter gedan mawashi (10 min).-Escrima partnered work - double stick, single stick to locks and chokes (20min).-Heavy bagwork (10min).-1hr kyokushin class (evening). "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
bushido_man96 Posted September 9, 2013 Author Share Posted September 9, 2013 9/7Marathon testing for Groinstrike's black belt. Got to do lots of stuff from various sparring and rolling to weapons work.Do let us know how that turns out!9/4/2013Taught TKD: 6:00 - 7:30 pm. Basics, forms, one-steps, sparring. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted September 9, 2013 Share Posted September 9, 2013 9/7Marathon testing for Groinstrike's black belt. Got to do lots of stuff from various sparring and rolling to weapons work.Do let us know how that turns out!9/4/2013Taught TKD: 6:00 - 7:30 pm. Basics, forms, one-steps, sparring.Ask an you shall receive. It's up on the Promotions board now. Video excerpt included. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Hawkmoon Posted September 10, 2013 Share Posted September 10, 2013 5/9Run - 2 mile.3x30 sit ups3x30 push ups3x50 squats9/9Bag work - combinations30 min sparring - semi contact90 sit ups90 push upsCore work - 40 mins “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
tallgeese Posted September 10, 2013 Share Posted September 10, 2013 9/9Drilled punch block sequence from guard. Moved on to elevator sweep and scissor sweep.30 min free roll15 min free roll w/ strikes for fighters. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted September 11, 2013 Share Posted September 11, 2013 9/10Spent day drilling CT at the dept. Striking and standing clinch. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted September 12, 2013 Share Posted September 12, 2013 9/11am:Day 2 of CT at the dept. Today was knife work and police ground work.pm:Drilled hip bump sweep, flower sweep. Rounds of live roll, guard sweep vs. pass.25 min free roll. 10 min free roll with strikes. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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