The Martial Artists' Training Log

[tallgeese]

9/5

Drilled takedowns from cage, landing on top.

Free sparring off cage by rounds. Rounds of ground n pound.

[yamesu]

7 Sept 2013.

A few of us went through the 7 tests of true strength:

http://www.menshealth.com/fitness/strength-fitness-standards

Aced all except the deadlift.

Got creative with the jumping and went out to do max height and distance standing, i.e.: no run up or preload to standing still position with full balance, jumps (47inch/1.2m max today, finding it easy to pull 40inches/1m without hassle).

[tallgeese]

9/7

Marathon testing for Groinstrike's black belt. Got to do lots of stuff from various sparring and rolling to weapons work.

[yamesu]

9 Sept 2013.

-1hr kyokushin class (afternoon).

-Leg conditioning with partner (10min).

-Leg evasion (low kicks) and counter gedan mawashi (10 min).

-Escrima partnered work - double stick, single stick to locks and chokes (20min).

-Heavy bagwork (10min).

-1hr kyokushin class (evening).

[bushido_man96]

9/7

Marathon testing for Groinstrike's black belt. Got to do lots of stuff from various sparring and rolling to weapons work.

Do let us know how that turns out!

9/4/2013

Taught TKD: 6:00 - 7:30 pm. Basics, forms, one-steps, sparring.

[tallgeese]

9/7

Marathon testing for Groinstrike's black belt. Got to do lots of stuff from various sparring and rolling to weapons work.

Do let us know how that turns out!

9/4/2013

Taught TKD: 6:00 - 7:30 pm. Basics, forms, one-steps, sparring.

Ask an you shall receive. It's up on the Promotions board now. Video excerpt included.

[Hawkmoon]

5/9

Run - 2 mile.

3x30 sit ups

3x30 push ups

3x50 squats

9/9

Bag work - combinations

30 min sparring - semi contact

90 sit ups

90 push ups

Core work - 40 mins

[tallgeese]

9/9

Drilled punch block sequence from guard. Moved on to elevator sweep and scissor sweep.

30 min free roll

15 min free roll w/ strikes for fighters.

[tallgeese]

9/10

Spent day drilling CT at the dept. Striking and standing clinch.

[tallgeese]

9/11

am:

Day 2 of CT at the dept. Today was knife work and police ground work.

pm:

Drilled hip bump sweep, flower sweep. Rounds of live roll, guard sweep vs. pass.

25 min free roll.

10 min free roll with strikes.