tallgeese Posted February 26, 2013 Share Posted February 26, 2013 2/25Drilled lapel chokes from side mount.40 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
T3chnopsycho Posted February 26, 2013 Share Posted February 26, 2013 I just started a new exercise programWarm up / Conditioning: 15 minutes cyclingknee-bends: 3 sets at 10 reps (with 10 kilo extra weight)lunge: 3 sets at 10 reps (with 10 kilo extra weight)pull-ups (Hands more than shoulderwide): 3 sets at 3 reps (I suck at these)pull-ups (Hands more closer together): 3 sets at 4 repspush-ups: 3 sets at 15 repsDips: 3 sets at 10 repsBench-press: 3 sets at 10 reps with 10 kilos per armShoulder-press: 3 sets at 10 reps with 7.5 kilos per armSit-ups (Feet on the ground): 3 sets at 15 repsSit-ups (Feet in the air): 3 sets at 15 repsStarted last week and I really felt it even though it looks simple ^^ So I think I'll keep it up maybe expand it a bit later.CheersT3chnopsycho 1st Dan:It's not the top but just the point where you start to understand the true size of what you're doing. Link to comment Share on other sites More sharing options...
yamesu Posted February 26, 2013 Share Posted February 26, 2013 25 Feb 2013.-HIIT, mixed intervals of cardio, plyo and bodyweight isometrics (20min).-Randori with partner, 30min.26 Feb 2013.-Chest: Flys (high weight low reps, slow) 3sets. Reverse flys (high weight low reps, slow) 2sets. Reach exhausted levels indicative of sarcoplasmic hypertrophy. Flys (low weight high reps, fast) 1set.-Wide arm pushups with legs elevated, 1set to exhaustion.-Quick abs. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted February 27, 2013 Share Posted February 27, 2013 2/261.5 miles on treadmillAbsSquatsOver head PressDeadlifts http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted February 27, 2013 Share Posted February 27, 2013 27 Feb 2013.-1hr Kyokushin class (afternoon).-Circuits high intensity (15:30 for 4x rounds): Jump squats, shuffling pushups, iso holds with squats, iso lifts with squats, mountain climbers.-2hr Kyokushin class (evening).-Pushups on knuckles, declining number sets for a total of 120. Shredded my knuckled on the wooden floor. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted February 28, 2013 Share Posted February 28, 2013 2/27Hip DrillsAbsSquatBenchRows1.75 miles on treadmill. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted March 2, 2013 Share Posted March 2, 2013 2/28Live warm up of top control series. One hand tied down. No hands hip drill. Drilled D'Arce series. 30 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted March 2, 2013 Share Posted March 2, 2013 3/1Drilled one handed roll, no hands roll. Hip Drills warm up.Covered arm bar from guard, reverse arm bar from counter. 40 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted March 2, 2013 Share Posted March 2, 2013 3/2Drilled hip work. Reviewed arm bar from guard. Reverse arm bar. Then on to omo plata. 40 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted March 3, 2013 Share Posted March 3, 2013 3/3Abs1.5 miles on the treadmillSquatsOverhead PressDeads http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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