The Martial Artists' Training Log

[tallgeese]

2/3

Plyos

Hip drills

Abs

Squats

Ovherheads

Deadlifts

1 mile on the treadmill.

[yamesu]

4 Feb 2013.

-90min Kyokushin class, afternoon.

-Thai pad work with partner, roundhouse kicks (5min).

-Circuits, abs focus (5min).

-Kata, Seipai (10min)

-2hr Kyokushin class, evening.

[bushido_man96]

1/30/2013

Lunges: 3x10, alternating.

10 minutes of Wrestling with Kendall: elbow block/shoot; inside cradle (had to use our 3 year old for a partner on this one...he loved it!); rolling to reverse.

1/31/2013

TKD Testing: 6:30 - 8:00. Went pretty good. We've got some young pups that got really intense on the sparring. We've got some promising students on the rise; I just hope they stick with it.

Prior to testing, I spent some time working on Yoo Sin with some of the other new 3rd dans.

[tallgeese]

2/4

Drilled side control with knee traps on near arm. Move to arm bar, then kimura.

3 min rounds of breaking guard

20 min free roll

4, 3 min rounds of sparring. Kickboxing focus.

Great, right back to injured shoulder. Trashed it when I whiffed on a cross during the last, hard round, of sparring. I know, just better then I go and mess it up again. Here comes the ice again.

[JCavin]

12/5

Went to first TKD class.

4 rounds of 30sec of:

- Jump Rope

- Jump Spinning Side Kick

- Burpees

- Pump Kicks

- Air Squats

- Rest

1 round of 1:30 of:

- Jump Rope

- Jump Spinning Side Kick

- Burpees

- Pump Kicks

- Air Squats

5 rounds of 20sec situps w/ 10sec rest

Then stretching.

Then hobbled out the door...

[tallgeese]

2/5

Wall ball catches

Hip Drills

Shoulder rehab

Squats

Bench

Rows

Abs

1.75 miles on treadmill, interval sprints.

[yamesu]

6 Feb 2013.

-2 hr Kyokushin class.

-Circuits : Jumping squats, pushups, squat kicks, overhead raises and mountain climbers.

[tallgeese]

2/6

Shoulder rehab.

Drilled kimura from side. Reverse armbar cross body from side. Great detail work on the kimura.

10 min slow work on takedowns.

20 min light free roll.

[Groinstrike]

2/6 sweeps, taking the back, recovering guard from half

20 minute freeroll

choked unconsious

Tallgeese, bummer about the shoulder

[tallgeese]

Thanks, GS. Yeah, it's less than great and at a bad time. Pans in March and all. So....

2/7

Shoulder rehab work.

Hip drills to warm up.

Abs

Squats

Overhead Press

Dead lifts

1 mile on the treadmill.