The Martial Artists' Training Log

[tallgeese]

1/12

Drilled weak side choke from back, arm hook bow n arrow, and an arm bar from gi control from back.

40 min free roll.

[tallgeese]

1/13

60 min free roll.

[tallgeese]

1/13

60 min free roll.

[tallgeese]

1/14

Drilled back attacks.

40 min free roll.

[yamesu]

14 Jan 2013.

-1hr Kyokushin class (afternoon), 2hr Kyokushin class (evening).

16 Jan 2013.

-1hr kyokushin class (afternoon).

-Circuts (approx 20 minutes high intensity).

-2hr Kyokushin class (evening).

[tallgeese]

1/16

Drilled more back attacks. Use of lapel.

40 min free roll w/ a rib injury towards the end. Great.

[tallgeese]

1/18

Rib still a disaster. Great.

Drilled maintaining mount from multiple variations. Finished with arm bar.

No free roll while ribs heal.

[yamesu]

18 Jan 2013.

-1hr kyokushin class.

-Circuits, high intensity (90-100%).

-Pushups competition on knuckles/floorboards - failed at 76.

[tallgeese]

1/19

am:

Drilled mount to modified mount to back mount. Finish with arm bar from side and back.

pm:

1.25 miles on the treadmill.

Shoulder press

Squat

Deadlift

Nice and easy due to ribs.

[MasterPain]

1/19 Dela Riva Sweeps and hitting pads. Likely some yoga later.