tallgeese Posted January 12, 2013 Share Posted January 12, 2013 1/12Drilled weak side choke from back, arm hook bow n arrow, and an arm bar from gi control from back. 40 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted January 14, 2013 Share Posted January 14, 2013 1/1360 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted January 14, 2013 Share Posted January 14, 2013 1/1360 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted January 15, 2013 Share Posted January 15, 2013 1/14Drilled back attacks. 40 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted January 16, 2013 Share Posted January 16, 2013 14 Jan 2013.-1hr Kyokushin class (afternoon), 2hr Kyokushin class (evening).16 Jan 2013.-1hr kyokushin class (afternoon).-Circuts (approx 20 minutes high intensity).-2hr Kyokushin class (evening). "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted January 17, 2013 Share Posted January 17, 2013 1/16Drilled more back attacks. Use of lapel.40 min free roll w/ a rib injury towards the end. Great. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted January 19, 2013 Share Posted January 19, 2013 1/18Rib still a disaster. Great. Drilled maintaining mount from multiple variations. Finished with arm bar.No free roll while ribs heal. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted January 19, 2013 Share Posted January 19, 2013 18 Jan 2013.-1hr kyokushin class.-Circuits, high intensity (90-100%).-Pushups competition on knuckles/floorboards - failed at 76. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted January 19, 2013 Share Posted January 19, 2013 1/19am:Drilled mount to modified mount to back mount. Finish with arm bar from side and back.pm:1.25 miles on the treadmill.Shoulder pressSquatDeadliftNice and easy due to ribs. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
MasterPain Posted January 19, 2013 Share Posted January 19, 2013 1/19 Dela Riva Sweeps and hitting pads. Likely some yoga later. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
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