tallgeese Posted December 22, 2012 Share Posted December 22, 2012 12/21Several hours worth of everything from sparring, to grappling, to combatives at my original school with the Bujin clan. GS, MP, great training! Had a blast! http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted December 23, 2012 Share Posted December 23, 2012 23 Dec 2012.- Jogging (10min up and down hills).- Quick Abs.- Resistance bands (10min).- Kicks, 20min.- Kata, 15min.- Combinations drills, 10min.- Stretch down. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted December 24, 2012 Share Posted December 24, 2012 12/2390 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted December 28, 2012 Share Posted December 28, 2012 12/27Drilled arm drag series from guard. To take the back, and move to pendulum sweep with an arm bar finish to each. 40 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted December 29, 2012 Share Posted December 29, 2012 12/28Drilled De La Riva position into ball n chain sweep, taking back, and single leg. 40 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted December 29, 2012 Share Posted December 29, 2012 12/29Drilled Spider variant to De la Riva from last night. Triangle and a couple of sweeps. 30 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted December 31, 2012 Share Posted December 31, 2012 12/3160 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted January 1, 2013 Share Posted January 1, 2013 12/31surprise pm workout!60 more min of free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted January 3, 2013 Share Posted January 3, 2013 1/2Drilled passing guard. Double unders, over/ under baseball slide pass.30 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted January 4, 2013 Share Posted January 4, 2013 1/3Drilled over breaking the closed guard. Knee slide pass. Knee step pass. Modified over/under off knee step.45 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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