bushido_man96 Posted December 16, 2012 Author Share Posted December 16, 2012 12/14/2012Elliptical: 17 minutes, 1.6 miles total. 1 mile forward, 10 minutes. .6 mile backward, 7 minutes.Light stretch. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
yamesu Posted December 16, 2012 Share Posted December 16, 2012 17 Dec 2012.-800m swim, various strokes.-Light abs work in the sun "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
yamesu Posted December 17, 2012 Share Posted December 17, 2012 17 Dec 2012.-180 minutes Kyokushin classes (60 early, 120 late). "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
bushido_man96 Posted December 17, 2012 Author Share Posted December 17, 2012 12/17/2012Warm-up: rowing 2 min.One-steps: 1 - 30Do-Kangs: 1 - 4White belt: Chon Ji, one-steps 1 - 7Orange belt: Dan Gun and Bo Chung, one-steps 8 - 14Green belt: Do San and Won Hyo, one-steps 15-21Blue belt: Yul Kok and Joong Gun, one-steps 22-28Brown belt: Toi Gye, Hwa Rang, Choong Moo, and one-steps 29 - 30.1st Dan: Kwang Gae2nd Dan: Poe Eun and Gae Baek3rd Dan: Se Jong and Yoo Sin.Left hand knife hand strikes on BOB, 4 sets of 5. Working on focus and technique for board breaking.Stretch https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted December 18, 2012 Share Posted December 18, 2012 12/17Drilled De la Riva position. Leg trip from De la Riva followed by guard pass. Then roll over sweep from same position and guard pass.10 min rounds of hip bump sweeps, scissors sweeps, and elevator sweeps.40 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted December 19, 2012 Share Posted December 19, 2012 12/18Drilled elevator sweep from guard. Moved on to single side weave sweep and then choke for weave set up.10 min round drilling tonight's material.40 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted December 19, 2012 Share Posted December 19, 2012 12/1960 min focused long gun work. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted December 19, 2012 Share Posted December 19, 2012 19 Dec 2012.-5min jog to warm up.-Stretch. -Drilled Tsuki and Shuto (10min).-Drilled Uraken and Ago Uchi (5min).-Drilled Kin Geri, Chudan/Jodan Mae Geri (10min).-Drilled Chudan/Jodan Mawashi Geri (10min).-Shadow boxing (10min).-Kata = All Pinan, Gekusai Dai/Sho, Yantsu, Saiha.-Drilled Chudan/Jodan Mae Yoko Geri from Zenkutsu Dachi (5min). "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
yamesu Posted December 20, 2012 Share Posted December 20, 2012 20 Dec 2012.-Stretch.-2min Jog to warm up.-Freerunning and trick practice (30min) - Quite uplifting experience, as i have nto been out to do this kind of stuff in a while, just took it easy, but still got in a few good runs. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
yamesu Posted December 21, 2012 Share Posted December 21, 2012 21 Dec 2012.-20min walk.-Uphill jogging (approx 700m).-Grab/throw training (20min).-Push/pull training with weighted sled (15min).-Freeweights: Deadlift, shrugs, flys, curls (2 sets each supersetted).-Kettlebell, 20kg. Swings (3 sets 20s); round legs (2 sets 10s); clean and jerk (2 sets 5 reps each arm).-Drilled kicks (5min)-Stretch.Might do some jiyu kumite later if my brother is up for it. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
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