tallgeese Posted November 16, 2012 Share Posted November 16, 2012 11/158 hour day of control tactic work that was ground focused. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted November 16, 2012 Author Share Posted November 16, 2012 11/15/2012CardioTreadmill: 2 min walk warmup, 20 min jog, .84 miles total distance.Rowing: 5 minutes.Stretch.FormsSe Jong x5Bag WorkX-stepping around BOB, no techniques for a few minutes: x21st part of X to shuffle side kick: 10 each side, x21st part of X to shuffle hook kick: 10 each side, x21st part of X to reverse side kick: 10 each side, x2StretchCardio was a killer today. I just didn't feel like I had any energy. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted November 17, 2012 Share Posted November 17, 2012 11/164 hours of control tactics with Roy Harris. Focus on drilling patterns and knife work. Awesome day! http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted November 18, 2012 Share Posted November 18, 2012 16 Nov 2012-120min Kyokushin class.-Push ups sets.-Abs routine. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted November 18, 2012 Share Posted November 18, 2012 11/173 hour seminar from Roy Harris today on leg attacks and controlling postures while working leg attacks. Absolutely amazing! If you ever get a chance to train with Prof. Harris I strongly urge you to take it. 30 min free roll at the end of the seminar. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted November 18, 2012 Share Posted November 18, 2012 11/18Drilled material from yesterdays seminar by reviewing all the techniques and controlling patterns. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted November 20, 2012 Share Posted November 20, 2012 11/19Drilled controlling postures from Sat. seminar. 4, 2 min rounds of rolling to maintain said control40 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted November 20, 2012 Share Posted November 20, 2012 19 Nov 2012-120min Kyokushin class, cardio and kicking focus.-Short abs routine.20 Nov 2012-Stretching warmup.-Kihon, punches ad blocks (10min) and exersizes to exhaust arms (5min).-Pushups with exhausted arms (3x sets 30 on fingertips, palms, fingertips).-Abs work with weights.-Kicking drills (knees, groin kicks, front kicks -10min).-Partner kick shield work. Mawashi Geri (200 total each leg), Punching combos with sabaki (10min).-Body conditioning with partner (body punches with sabaki - 10min).-Blocking work with partner (5min).-Free sparring (25min).-Triangle pushups (10) followed by wide arm on palms (20).-Chin ups to exhaustion.-Stretch down. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
bushido_man96 Posted November 20, 2012 Author Share Posted November 20, 2012 11/20/2012Early AM walk-thru of ATA and TTA 9th gup and 8th gup material. Songham 1, Chon Ji hyung, 3 ATA one-steps and 7 TTA one-steps. Songham 2, Dan Gun hyung, 3 ATA one-steps and 4 TTA one-steps. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted November 20, 2012 Share Posted November 20, 2012 11/20 Warm upSquatsBenchRows http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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