yamesu Posted November 11, 2012 Share Posted November 11, 2012 11 Nov 2012-Push-pull training, with 10kg weights (30min).-Pull ups to exhaustion.-Stretching.-Drilled body and head roundhouse (Cudan/Jodan Mawashi Geri) on kcik-shield with partner. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
yamesu Posted November 12, 2012 Share Posted November 12, 2012 12 Nov 2012.-3 hours Wakeboarding today (and a perfect day for it!).-Strech up and down.Just about to tackle (im exhausted from earlier efforts so its going to be pretty meek this evening...:-Drill roundhouse kicks,-10 min interval running on treadmill,-Light abs routine,-Strech down. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
bushido_man96 Posted November 12, 2012 Author Share Posted November 12, 2012 11/12/2012CardioTreadmill: 10 minute jog, .88 miles.Row: 6 min.StretchFormsPoe Eun x5Gae Baek x5Jung Yul form segment, moves 1 - 27 x5X-step footwork around BOBStretch https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted November 13, 2012 Share Posted November 13, 2012 11/12Drilled rounds of guard vs. pass, and side mount v. escape.Worked on bow and arrow variants from back40 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted November 13, 2012 Share Posted November 13, 2012 11/131 mile runabschest/ tris and shoulders, all still light thanks to another round of bad shoulder-ities http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted November 13, 2012 Share Posted November 13, 2012 11/131 mile runabschest/ tris and shoulders, all still light thanks to another round of bad shoulder-ities http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted November 14, 2012 Share Posted November 14, 2012 14 Nov 2012-Abs (crunches, lateral raises, leg raises, full sit ups, reverse torso raises and plank).-Drilled Kiba Dachi (straddle stance) to get my legs back in action after mondays efferts. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
pittbullJudoka Posted November 14, 2012 Share Posted November 14, 2012 Nov. 13A.M. Drilled guard breaks and passing free rolling 1 hrP.M. Ground positional review, sweeps, various guard type, chokes Created side control flow drill and drilled new flow drill. Link to comment Share on other sites More sharing options...
bushido_man96 Posted November 14, 2012 Author Share Posted November 14, 2012 11/13/2012Night shoot at the range, pistol, rifle, shotgun. Shot really well with the pistol, and acceptably with the rifle and shotgun. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
yamesu Posted November 14, 2012 Share Posted November 14, 2012 14 nov 2012-120min kyokushin class. Focussed a lot on kicks and some body conditioning.-Abs routine: Crunches, lateral and reverse torso raises, leg raises, full sit ups, plank. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
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