tallgeese Posted October 24, 2012 Share Posted October 24, 2012 10/21-10/23CQB training each day. 10/22Add a run after day of training. 10/24Back at home and gym.Drilled kimura from side mount and two variants.10 min stand up working on pulling guard40 min free roll. Focus on leg attacks. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted October 24, 2012 Author Share Posted October 24, 2012 10/24/2012Dreadmill...I mean, treadmill: jog/walk for just over 20 min, 1.4 miles.Bike: 1 mile cool down, 4:51 min.StretchFormsDo San x5Songham 4 x5Do San is the 4th form in our TTA curriculum. It moves in about the same I pattern as Bo Chuung and Dan Gun, with a steps out to the 45 degrees on the top part of the I, before coming back into line and and going back to the bottom of the I. I like this form, because it has some tight movements and turns, and I get a lot of power into it.Songham 4 is the dreaded camo belt for of the ATA, the 4th colored belt form. Its pattern is of a rectangle laying long ways, starting in the middle of the top part, going to the left, then back to the bottom, along the back line, up to the top line, then back to the middle and starting position. This form adds the "sparring stance," along with the reverse side kick, done in combination with a back leg round kick. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
xo-karate Posted October 24, 2012 Share Posted October 24, 2012 10/24Home workout - just getting back to the routine.Little form Pinan Nidan:-) and heavy bag punches and kicks. Some kibadachi stance drills for legs and some chinups. Link to comment Share on other sites More sharing options...
xo-karate Posted October 25, 2012 Share Posted October 25, 2012 10/25Gjj garage day - a 90 min session with co-workers:-) Link to comment Share on other sites More sharing options...
tallgeese Posted October 25, 2012 Share Posted October 25, 2012 10/2560 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted October 26, 2012 Share Posted October 26, 2012 10/26short 3 km jog in snow... slippery and after work. Link to comment Share on other sites More sharing options...
tallgeese Posted October 26, 2012 Share Posted October 26, 2012 10/26Drilled kimura from top again, and variants. 10 min pulling guard work20 min light free roll.Trying to stay healthy and rest my perpetually thrashed shoulder before S7 tournament tomorrow. One more good lunch now and major restriction until weigh in tomorrow am. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted October 28, 2012 Share Posted October 28, 2012 10/27Chicago S7 today.4 total matches. Brought home gold in my division and absolute. Video forthcoming. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted October 28, 2012 Share Posted October 28, 2012 congratulations Tallgeese10/28Gym 40 min circulating - no recovery. Link to comment Share on other sites More sharing options...
bushido_man96 Posted October 29, 2012 Author Share Posted October 29, 2012 Nice job tallgeese! https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
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