xo-karate Posted October 13, 2012 Share Posted October 13, 2012 10/11Gracie garage - lesson 1 again.10/13golf 18 holes(I'm not getting up to speed on training this Autumn. Looked at crossfit, but it looks a little difficult to do with out a crossfit gym. - more rolling and heavy bag:-) Link to comment Share on other sites More sharing options...
bushido_man96 Posted October 13, 2012 Author Share Posted October 13, 2012 10/12/2012AM session at the clinic. 45 minutes. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
xo-karate Posted October 14, 2012 Share Posted October 14, 2012 10/14 golf 18holes Link to comment Share on other sites More sharing options...
Groinstrike Posted October 14, 2012 Share Posted October 14, 2012 10/10-10/1360 minute freerolls every day, focusing on defense and base. Also trying to focus on body locks for control. Link to comment Share on other sites More sharing options...
tallgeese Posted October 15, 2012 Share Posted October 15, 2012 10/14Range afternoon. Work on marksmanship and trigger control. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted October 16, 2012 Author Share Posted October 16, 2012 10/15/2012AM session at the clinic, 45 minutes. Also had a follow up appt with the doctor today, and got a lovely cortizone shot in the biceps tendon. Hopefully, that speeds recovery up a bit. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
yamesu Posted October 16, 2012 Share Posted October 16, 2012 12 Oct 2012-90 min Kyokushin class.-Pushups pyramid.-Pullups, 3x sets to exhaustion.15 Oct 2012-Drilled mae geri (front kick) and punching combinations on heavy bag.-Pulups, 3x sets to exhaustion.-Kihon (drilled basic blocks).16 Oct 2012-Arnis with partner, double stick.-Kobudo with partner, bo and katana. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted October 16, 2012 Share Posted October 16, 2012 10/16Rounds of bag work for 40 min. Hands, hands and elbow, add knees, focus on kicks, all together. Rotated with abs and hip drills on the mat.Cooled down with hip work and balance for top game on the Swiss ball. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted October 16, 2012 Share Posted October 16, 2012 10/15gym 45 min (same routines as normally is 75 min, but instead of rest I undulated with lower and upper body reps.) Was also an aerobic workout ( or anaerobic..) Link to comment Share on other sites More sharing options...
Groinstrike Posted October 16, 2012 Share Posted October 16, 2012 10/15Small AAWAA gatheringfocus on pressure points Link to comment Share on other sites More sharing options...
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