bushido_man96 Posted October 7, 2012 Author Posted October 7, 2012 That sounds like a cool deal. My DT partner and I would watch the Combat Hapkido videos, and then train back and forth for reps and discuss how we liked or didn't like the techniques. With experienced and dependable partners and some MA experience to go with it, video learning can be possible. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
tallgeese Posted October 8, 2012 Posted October 8, 2012 10/72 hours on and off free roll with some great friends of mine from my old gym. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted October 8, 2012 Author Posted October 8, 2012 10/8/2012Back to the gym today, even if it is only for cardio...Upper body cycle for 6 minutes; 3 forward and 3 backward.Treadmill for 20 minutes, walking/jogging (with more walking than jogging). Covered 1.2 miles.1 mile on bike to cool off.Stretch. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
tallgeese Posted October 9, 2012 Posted October 9, 2012 10/8Drilled straight ankle lock, toe hold. 45 min free roll. A few rounds with a couple of the fighters. Got some time working last weeks chokes and tonight's leg work. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
xo-karate Posted October 9, 2012 Posted October 9, 2012 10/9Jogging from work to home 6 km in 2 min interval - walk / 130 bpm about 45 min.
bushido_man96 Posted October 9, 2012 Author Posted October 9, 2012 10/9/2012AM clinic session - 45 minutes. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
tallgeese Posted October 9, 2012 Posted October 9, 2012 10/092 mile runabslegs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted October 11, 2012 Posted October 11, 2012 10/10Drilled ankle lock variants and knee bar.30 min free roll.30 min work on guard with fighters15 min cool down drilling ankle lock and toe hold. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted October 11, 2012 Author Posted October 11, 2012 10/11/2012Cardio at the gym. I hate cardio....Upper body cycle - 6 minutes; 3 forward, 3 backward.Treadmill - walk/jog for 30 minutes, covered 1.75 miles.Bike - cool down for a mile.Light stretch. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
tallgeese Posted October 13, 2012 Posted October 13, 2012 10/12Drilled straight ankle lock, standing to ground. Covered toe hold from ground and then from a guard pass. 40 min free roll. Focused on getting leg attacks into the roll. Worked with one of the fighters. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
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