xo-karate Posted September 23, 2012 Share Posted September 23, 2012 9/22open mat - free roll about 60 minutes Link to comment Share on other sites More sharing options...
yamesu Posted September 23, 2012 Share Posted September 23, 2012 21 Sept 2012-90 min kyokushin class.-pushups pyramid.-squats (x60).-drilled bo and sai kata.22 Sept 2012-drilled bo an sai kata.-pushups sets (40, 20 etc).23 Sept 2012-kicking drills, gedan mawashi and chudan mae geri.-5 min jog.-pullups to exhaustion.-light dumbbell and heavy kettlebell supersets. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted September 23, 2012 Share Posted September 23, 2012 9/233 mile runabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted September 25, 2012 Share Posted September 25, 2012 9/24Drilled north south choke, then variant with gi.30 min free roll.No gi time with fighters. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted September 25, 2012 Share Posted September 25, 2012 24 Sept 2012-45 min cycle outdoors.-10 min supersetting pullups/pushups.-10 min drilling kickboxing combinations. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
Groinstrike Posted September 25, 2012 Share Posted September 25, 2012 9/24Worked on tight defense from variety of positions60 min freeroll Link to comment Share on other sites More sharing options...
yamesu Posted September 26, 2012 Share Posted September 26, 2012 25 Sept 2012.-5 min jog (warm up)-12.5kg curls to exhaustion-100 mae geri-pushups pyramid "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
Groinstrike Posted September 26, 2012 Share Posted September 26, 2012 9/2560 minute freeroll Link to comment Share on other sites More sharing options...
tallgeese Posted September 27, 2012 Share Posted September 27, 2012 9/26Drilled hip toss variants all night. Finished with arm bar from side mount. 60 min free roll. Half or so spent with fighters no gi. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted September 27, 2012 Author Share Posted September 27, 2012 Ok, catch up time. I'm such a procrastinator...9/17/2012AM rehab exercises for 25 minutes.Tension side kicks: sets 3, each leg, 10 sets. Setting leg down between each kick.Bag Workleft jab: 10lead left back fist: 10lead left hook: 10lead left uppercut: 10left cross: 10rear left hook: 10rear left uppercut: 10left upset knifehand strike: 10left knifehand strike: 10left hammerfist: 10left upset hammerfist: 10left ridgehand: 10left upset ridgehand: 10PM rehab: 25 minutes.9/18/2012AM physical therapy at clinic: 45 minutes. Started pulley work and adding in weight for resistance.PM: 30 minute rehab at home.9/19/2012AM rehab - 30 minutes.Bag Workleft jab: 10left cross: 10left lead uppercut: 10left lead hook: 10left rear uppercut: 10left rear hook: 10PM rehab - 30 minutes.9/20/2012AM and PM home rehab - 30 minutes each.9/21/2012AM therapy session at clinic - 45 minutes.PM 30 minutes home rehab.9/22/2012Exercises broken up throughout the day.9/23/2012AM and PM home sessions - 30 minutes each.9/24/2012 and 9/25/2012AM therapy session at the clinic: 45 minutes.PM home session - 30 minutes; only 10 minutes on the 25th PM session; out of town and didn't have all my stuff with me, so I improvised a bit.9/26/2012AM and PM 30 minutes sessions.Floor Kicks: 3 sets of 10 side kicks, each leg. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
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