The Martial Artists' Training Log

[jaypo]

9/5/12- AM- chest, triceps, abs, stretching, worked on Bassai Dai and Sen Sha Do Shodan.

Class this evening.

[tallgeese]

9/4

lifted legs

abs

[tallgeese]

9/5

Drilled guard recovery from bottom side. Sweep from bottom side. Gi choke from top side with lapel.

60 min free roll. Focused on new material from Monday.

[jaypo]

9/5/12 evening class:

Worked katas thru sandan (all Heians and Pinans). Did some bunkai from them.

[tallgeese]

9/6

2.5 mile run

abs

back/bis

[xo-karate]

9/7

gym 60 min - new workout (split full body 4 sets pyramid with 10 - 8 - 6 -4 reps.

[Groinstrike]

9/3

3 rounds heavy bag

15 minute free spar for warmup

knife defense

9/5

30 minutes takedown drills

30 minute freeroll

30 minute weapons training

[tallgeese]

9/7

Drilled more top side. Worked north and south shin control to kimra and arm bar.

Worked on tightening the arm bar up.

45 min hard free roll.

[xo-karate]

9/8

Golf

9/9

Free roll 70 minutes - not so hard

[tallgeese]

9/10

Drilled escape from mount, elbow escape then with leg hook and leg lift.

10 min roll mount v. escape

35 min free roll