The Martial Artists' Training Log

[jaypo]

8/17/12- worked Heian Godan (had a purple belt training with us). Did applications from Godan including arm locks/throws from the kata

8/19/12- did chest, abs, triceps. Also worked specifically on Sen Sha Do Sandan and Sen Sa Do Yandon (1st half).

[jaypo]

8/22/12- worked on Naihanchi and bunkai from it. Had a very good class despite almost throwing up before!

[tallgeese]

8/20-24

A week with the rifle and 2000 rounds of ammunition expended across a variety of drills. I've spent worse weeks. Back to the mats on Monday.

[bushido_man96]

8/23/2012

Did around 20 minutes of bag work at home, just kicking. Had pictures taken at the school that evening, too. Did some footwork stuff with some of the guys. It felt good to move around a little bit.

[pittbullJudoka]

8/28

AM: BJJ guard breaking drillings and trouble shooting on guard breaks. Trouble shooting colar choke from arm entanglement. Free rolling 30 minutes:

PM: Going to be guard breaking drills and trouble shooting and alot of free rolling 4 days to finish prepping for state BJJ tourney.

[tallgeese]

8/27

Half guard passes.

45 min free roll. Focus on breaking guard.

8/28

Day of rifle work. General marksmanship, weapon handling skills.

[xo-karate]

8/28

gym: split full body workout 60 min.

(Previous week: a lot of golf and one tournament + one "old man cross training session" with my neighbor:)

- walking, jumping, shot putt different ways, core work etc. low intensity 90 min.

[bushido_man96]

8/28/2012

J/C Leg Cranks

Squats: 24x2

Alternating lunges: 12 each legx2

Alternating split jumps: 12 each leg

Jump squats: 12

Minute rest between each, three minute rest at the end, then started the next circuit, but only got squats and lunges down. But, I was happy to get a whole circuit done!

Stretched: hams, quads, seated straddle.

[tallgeese]

8/29

Drilled half guard passes.

45 min free roll.

[tallgeese]

8/30

8 hour block on the range, rifle and pistol.