xo-karate Posted July 25, 2012 Share Posted July 25, 2012 7/25morning run 2,2 km and tabatagolf tournament 18 holes Link to comment Share on other sites More sharing options...
tallgeese Posted July 26, 2012 Share Posted July 26, 2012 7/25am:Drilled hip bump sweep from what we call a Stage 1 position in guard. Moved to an elevator sweep. Finished with a single side weave sweep. 15 min free roll20 min live takedown workpm:Drilled passing guard via break and backstep. Standing break to backstep. Standing break using gi wrap.40 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted July 26, 2012 Share Posted July 26, 2012 7/26golf tournament 18 holesand lots of youtube/dvd watching... and some Ribeiro reading. Link to comment Share on other sites More sharing options...
jaypo Posted July 26, 2012 Share Posted July 26, 2012 7/25- evening class, applications from 2 katas of self defense against weapons attacks.7/26- AM class- pinan godan applications, bag work, sword work Seek Perfection of CharacterBe FaithfulEndeavorRespect othersRefrain from violent behavior. Link to comment Share on other sites More sharing options...
tallgeese Posted July 26, 2012 Share Posted July 26, 2012 7/261.5 mile runback/bisabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted July 27, 2012 Share Posted July 27, 2012 7/27am: morning run 2,2 km + tabatafinal day of the golf tournament 18 holes Link to comment Share on other sites More sharing options...
tallgeese Posted July 28, 2012 Share Posted July 28, 2012 7/273 min rounds of: takedown, break and pass guard, elbow escape mount to sweep from guard.Drilled an arm wrap sweep from spider guard, finish with a bicep slicer. Then moved the same sweep to a counter for the single leg. Leg reap from De la Riva. Used gi lapel variant. 45 min free roll15 min takedown work. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
JohnnyB Posted July 28, 2012 Share Posted July 28, 2012 28/7 morning15mins of dynamic streches15mins of static streches15mins practice of hand techniques from a low kimba dachi stance15mins of abs crunches and push ups to finish up Link to comment Share on other sites More sharing options...
tallgeese Posted July 28, 2012 Share Posted July 28, 2012 7/28Drilled shin sweep and move to mount from there. Counter, and armbar to counter off shin sweep. Finished with a lifting sweep from open guard. Reviewed material from week of sweep work for 15 min.30 min free roll.15 min live takedown work, put into practice the blast double from last night. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted July 29, 2012 Share Posted July 29, 2012 7/28golf ( hitting long drives - max intensity)7/29am: morning run and tabataam: gym (low pyramid " reps 10 - 8 - 5") and moderate load increase for each set. 60 min. Link to comment Share on other sites More sharing options...
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