The Martial Artists' Training Log

[tallgeese]

6/20

Drilled baseball bat choke from bottom of half guard. Over hook from guard to collar choke. Looping choke with collar.

30 min free roll.

30 min free roll no gi

[MasterPain]

6/20

Stick vs stick drills

6 rounds boxing

white through orange belt angle drills.

Adam wants to learn kata. Sounds fun, I haven't taught kata in years.

[xo-karate]

6/16 golf 18 holes

6/17 golf 18 holes

6/18 golf 9 holes + gym 60 minutes

6/19 golf 18 holes

6/20 gym 60 minutes + BJJ class 90 minutes

[xo-karate]

6/21 golf 18 holes

6/22 golf 18 holes

[tallgeese]

6/22

Drilled arm throw. Moved to ground and did clock choke from side. Finished with baseball bat choke from knee in.

60 min free roll.

[Groinstrike]

6/20

Stick vs stick drills

6 rounds boxing

white through orange belt angle drills.

Adam wants to learn kata. Sounds fun, I haven't taught kata in years.

Sounds like a blast, good to see your getting some training time.

6/17-6/22

Another week of verbal thrashing followed by intense physical exerscise. I would much rather be fighting people.

[xo-karate]

6/23 gym

Deadlift 90 kg (10 + 8 + 7)

Seated Barbell Press Behind Neck 30 kg 3 x 10

Close Grip Bench Press 45 kg 3 x 10

Standing Barbell Curl 25kg 3 x 10

Seated Calf Raise (single leg) 35 kg 3 x 10

[tallgeese]

6/23

Drilled a review of several chokes of the week. Added a variant with gi trap to set up. Used same lapel trap in an armbar as well.

60 min free roll.

[xo-karate]

6/25

golf 18 holes

gym:

Squat 10 + 8 + 7 reps 70kg

Barbell Bench Press 10 + 8 + 6 reps 55kg (legs elevated over bench)

Bent Over Row 3x10 reps 55kg

Stiff Leg Deadlift 3 x 10 reps 55kg

Ab Exercise 3x20 elevated sit ups

[tallgeese]

6/25

Drilled taking back from guard. Move to side via collar choke. Break posture and move to back. Variants of breaking posture via elbow to same posture and using single side underhook.

20 min free roll

20 m in no gi with one of the fighters