tallgeese Posted May 25, 2012 Share Posted May 25, 2012 5/24Drilled preventing the spider guard. Knee slide pass. Moved into very specific side pressure to mount tactics. Finished with a choke variant from mount.45 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted May 25, 2012 Share Posted May 25, 2012 4/2560 min free roll. More work on pressure. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted May 26, 2012 Share Posted May 26, 2012 5/26Drilled over straight ankle lock, toe hold, and ankle lock from sweep. Finished with repping back step out of half guard to knee bar and secondary move to ankle.60 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted May 28, 2012 Share Posted May 28, 2012 5/28Drilled arm triangle from mount. Same side D'Arce. North/South Choke. 35 min free roll. Worked on last weeks leg lock material. And focused on hitting some chokes from today. Kind of newish material to me since the change of schools. I'm not a big leg lock kind of guy.35 min roll no-gi for fighter prep for a fight next month. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted May 29, 2012 Author Share Posted May 29, 2012 Catch-up time...5/14/2012Texas Method - Volume dayFront squats: warmup: 45x5, 135x5, 155x3, 175x2; work: 195x5, 190x4x5Lying triceps extensions: 41.2x5x5Hamstring curls: 100x3x10Stretch: quads, hams, shoulders5/16/2012Texas Method - Recovery dayFront squats: warmup: 45x5, 135x5; work: 155x2x5Back extensions: BWx5x10Straight bar curls: 48x5x10Stretch: quads, hams, hip flexors, arms, shoulders https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Groinstrike Posted May 30, 2012 Share Posted May 30, 2012 5/2960 minute freerollWorked on white through orange angle drillsWorked on tornado/clock choke variations Link to comment Share on other sites More sharing options...
xo-karate Posted May 30, 2012 Share Posted May 30, 2012 29/5(back from Birmingham. Daughter was 8.th in bmx worlds cruisers women 17 - 29y. Looks like bmx is much tougher than bjj.)gym:Squat 3 x10rep 50kgBarbell Bench Press (legs up) 3 x10 reps 40 kgBent Over Row 3 x10reps 40 kg Stiff Leg Deadlift 2 x15 reps 60 kgelevated sit ups 3 x 20 reps Link to comment Share on other sites More sharing options...
bushido_man96 Posted May 30, 2012 Author Share Posted May 30, 2012 5/18/2012Texas Method - Intensity dayFront squats: warmup: 45x5, 135x5, 155x2, 185x2, 195x2; 210x5RMHamstring curls: 105x3x10Stretch: hip flexors, hams, quads, chest, shoulders, tris5/21/2012Texas Method - Volume dayFront squats: warmup: 45x5, 135x5, 155x3, 175x2; work: 195x5x5Lying triceps extensions: 42.4x5x5Straight bar curls: 49.2x3x10Hamstring curls: 110x3x105/23/2012Texas Method - Recovery dayFront squats: warmup: 45x5, 135x5; work: 155x2x5Back extensions: BWx5x10Stretch: hip flexors, quads, hams5/24/2012Range day: 1 pm - 5 pm. Did some fun, quality work at the range. We sited in our patrol rifles, which started out kind of crappy, but in the end, was going well, and I was enjoying what I was doing. We did some pistol shooting from the 25 yard line, working on trigger control, with some dummy rounds thrown in for fun. Then, we did a drill where we were advancing with the patrol rifle, shooting to the left or right target on command (2 shots each way), and then after six rounds and still advancing, we slung the rifle, transitioned to pistol, and had 4 rounds to knock down a pepper popper. We did that drill again, but with dummy rounds in both the rifle and the pistol. It was all really great fun, and I really like working with the transitions and the malfunctions. Then we did some group competition shooting with rifles, where there were 3 water balloons strung up at varying long distances, and a "boomer" to shoot last. Captains picked an order for each person to shoot in, and we ran up from 25 yards, took one shot, then had to drop mag, put on safe, and replace the rifle, run back, and the next person went. Really good time, although I didn't hit jack. After that, we finished with some more pistol shooting from the 25 yard line. Great day overall. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted May 31, 2012 Author Share Posted May 31, 2012 5/25/2012Texas Method - Intensity dayFront squats: warmup: 45x5, 135x5, 155x2, 175x2, 185x2, 195x1, 205x1; 215x5RMHang clean: 90x10Hamstring curls: 115x3x10Unfortunately, my shoulder seems to be aggrivated further, so I'm taking some time away from lifting. Which is killing me.5/29/2012TKDLittle Lions: 5:15 - 5:45. Assisted with this class. There were 15 total in the class, and we had a pretty good time; working on balance.Traditional class: 6:00 - 7:00. Taught this class. Didn't get to sparring, because we were working new forms after a testing. It was nice to get back, but just the little bit of demonstrating I did while teaching really bothered my shoulder. Back to the doc for xrays and a shot likely tomorrow. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Groinstrike Posted May 31, 2012 Share Posted May 31, 2012 5/3060 minute freerollDrilled tornado clock choke from the back3 rounds kickboxing. Link to comment Share on other sites More sharing options...
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