The Martial Artists' Training Log

[xo-karate]

5/2

BJJ Class 90 min- pass closed guard and rolling

5/3 jog 6 km

Gym 45 min

[Groinstrike]

5/3

2.5 mile run

Focus Mitts

20 min sparring(Sensei done crushed my liver)

20 min stick sparring

20 min knife disarms and sensitivity drills.

[tallgeese]

Yeah, GS, he'll do that. Lol.

5/3

Drilled over cross guard variant. Worked sweep from there, moved to triangle/ arm bar. Finished with omo plata from same position. Follow roll out of omo to arm bar. Covered hop over omo defense as well.

15 min of guard v. pass

45 min free roll.

[Liver Punch]

Haven't had the energy to post much lately, and Thursday is a decent example of why.

5/3/2012

AM: 1 Mile Run

PM: 1 hour of clinch work against the cage with strikes

1 hour of BJJ Free-Roll

1/2 hour Muay Thai Bag Work/Pad Work/Conditioning

1/2 Hour of Muay Thai Sparring, 80%

[tallgeese]

5/4

90 min free roll.

2 mile run.

Should be at weight if I'm careful for small tourney tomorrow.

[xo-karate]

good luck for the tournament - tallgeese

or should I say "break a leg"? - my English in not so good...

5/6 BJJ class 90 min

closed guard on top - pass standing,

but most of the time we were rolling

[tallgeese]

Thanks xo, break a leg would normally be fine. But in regard to a grappling tournament, may be not so much.

5/5

Had cop grappling tourney in Chicago. 3, 3 min rounds at full go that ended with me getting the win and due to the way the brackets fell, the championship. Video coming soon.

5/6

Full on rest day. With much binging. Really, like lots.

[tallgeese]

5/7

Drilled 3 variants of lapel chokes from side mount.

30 min free roll

[Groinstrike]

5/7

Warmup circuit with snorkel

3 round of point sparring just for the heck of it.

review of white through orange belt angle drills

[tallgeese]

5/8

2 mile run

abs