The Martial Artists' Training Log

[tallgeese]

4/19

Drilled hip bump sweep from closed guard. Hip bump to sit out. Hip bump to triangle.

8, 2 min rounds of closed guard v. posture. Guard worked above attacks plus cross collar choke.

45 min free roll.

[xo-karate]

4/20

BJJ class 90 min counters from bottom od half guard. (z-guard)

[tallgeese]

4/20

Drilled positional control from inverted. Pulling guard from standing. 30 min free roll.

[xo-karate]

4/22

BJJ class 90 minute 93 guard and 40 minutes technical roll

[tallgeese]

4/22

90 min free roll.

[xo-karate]

4/23

Gym

Single leg split squat 4 x (6 + 6)

Barbell parallel squat 4 x 4 -6 tempo 1 - 4 - 1 and 3 -2 -1 (Alternating weekly)

Plie Squat (Dumbell against back!) 4 x 6 reps

Sled seated calf press 5 x 8 - 10 reps

Dumbbell bent-over Row 3 x 10 - 12

Barbell Curl 3 x 10 -12 reps

Shoulder routine circuit 3 rounds:

Dumbbell alternating front raise 10 reps

Dumbbell alternating lateral raise 10 reps

"Saints halo" with dumbbells 10 reps CW and 10 reps CCW

Dumbbell shoulder press 10 reps

Dumbbell Upright row 10 reps

Dumbbell rear lateral raise 10 reps

[Groinstrike]

4/23

went over a few trapping drills with new students

45 min freeroll.

[Groinstrike]

4/24

Street fighter circuit

3 rounds clinch with striking

3 rounds clinch grappling

[tallgeese]

4/23

Training block at the department for control tactics. Takedowns to weapons retention, it's all here for a day long refresher. Luckily, I get some reps as well. Thus begins a 4 week stint of teaching. And drinking heavily afterwards in some cases.

[Groinstrike]

4/25

Mobility drills on the ground

Rounds of sweep vs. pass

Womens self defense principles.