yamesu Posted April 9, 2012 Share Posted April 9, 2012 9 April 2012.Kettlebell training, 20kg bell:-Swings, 30 double grip.-Swings, 20 alternating hands.-Swings, 10 three taps at peak before alternating hands.-Round the legs pass 2 x10.-Round the body pass 2 x10.-Clean press each arm x10. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
Groinstrike Posted April 10, 2012 Share Posted April 10, 2012 4/9Jump ropeabsshoulders 4 rounds on the heavy bagmore absshadow boxing Link to comment Share on other sites More sharing options...
tallgeese Posted April 10, 2012 Share Posted April 10, 2012 4/9Back at it.Drilled posture in guard and the fundamental movements to prevent submission. Went into hip bump sweep for bottom guy after conducting the posture work. Finished with hip bump to arm in choke and used it to bait the triangle.15 min free roll closed guard v. pass15 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted April 10, 2012 Share Posted April 10, 2012 4/10Light jog to warm up. Since the cold snap I can't make myself go back outside and I am sure as heck not getting back on the treadmill. Laps on the mat it is. AbsBack/bis http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted April 11, 2012 Share Posted April 11, 2012 4/10Two person stick drills for a warmupStick accuracy drills, working slowly from defanging into grapplingReview of Paul Vunak PFS drills working on his "Golden Goose" systemCombined PFS techniques and ideas into our own system angle drills. God i love BBJ!!! Link to comment Share on other sites More sharing options...
MasterPain Posted April 11, 2012 Share Posted April 11, 2012 4/10Two person stick drills for a warmupStick accuracy drills, working slowly from defanging into grapplingReview of Paul Vunak PFS drills working on his "Golden Goose" systemCombined PFS techniques and ideas into our own system angle drills. God i love BBJ!!!We're like amoebas. Or Shang Tsung. Anyway, it's never boring. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
Groinstrike Posted April 12, 2012 Share Posted April 12, 2012 10/11Review of PFS jab counters, focusing on elbow placement60 minute free rollFound an old video of a Bujin Bugei Jutsu test featuring tallgeese as a yellow belt. GREAT STUFF!!!!! Link to comment Share on other sites More sharing options...
xo-karate Posted April 12, 2012 Share Posted April 12, 2012 4/8BJJ class 90 min half guard from top4/10 Gym 60 min (same program as earlier)4/11BJJ class 60 min free rolling in groups of three and 3 minute sets. (meaning 6 minute rolling 3 minute break) Link to comment Share on other sites More sharing options...
tallgeese Posted April 12, 2012 Share Posted April 12, 2012 10/11Review of PFS jab counters, focusing on elbow placement60 minute free rollFound an old video of a Bujin Bugei Jutsu test featuring tallgeese as a yellow belt. GREAT STUFF!!!!!Sweet!!! Man, was I ever young enough to be a yellow belt?4/11 Drilled postuer in teh guard. Cross collar choke and defense. Finished by working some takedown reps off of jumping guard.15 min free roll closed guard v. pass15 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted April 12, 2012 Share Posted April 12, 2012 4/116 km jog (home from work)Recovery day Link to comment Share on other sites More sharing options...
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