MasterPain Posted March 20, 2012 Share Posted March 20, 2012 3/202.5 mile run. Back outside at last.Chest/shoulders/trisAbsI'm off to Sam Parr park to plod about 1.5 Then probably stick fight in the sunset. Life is good. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
Groinstrike Posted March 21, 2012 Share Posted March 21, 2012 3/202.5 mile runStick and knife flow drills Link to comment Share on other sites More sharing options...
tallgeese Posted March 21, 2012 Share Posted March 21, 2012 Guys, I do miss those outdoor summer weapons beat-fests. 3/21absback/ bis http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted March 22, 2012 Share Posted March 22, 2012 3/21Gi-workReviewed a few grips and controls, sweeps and escapes.Nice easy night after two days of awful cardio. Link to comment Share on other sites More sharing options...
xo-karate Posted March 22, 2012 Share Posted March 22, 2012 3/21BJJ class 90 min.- open guard two techniques under and rolling Link to comment Share on other sites More sharing options...
xo-karate Posted March 22, 2012 Share Posted March 22, 2012 3/22BJJ open mat 75 min slow roll and some techniques tested Link to comment Share on other sites More sharing options...
Groinstrike Posted March 23, 2012 Share Posted March 23, 2012 3/22Angle drills, light attack and defendAssorted boxing rounds trying to get masterpain more intense. Link to comment Share on other sites More sharing options...
tallgeese Posted March 23, 2012 Share Posted March 23, 2012 3/22Drilled torrenando pass to knee in. Moved on to mount to americana. Finished with half guard to sweep work and flow drill from modified spider.60 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted March 23, 2012 Share Posted March 23, 2012 3/23Good warmup:-)BJJ class 75 min open guard sweeps Link to comment Share on other sites More sharing options...
tallgeese Posted March 23, 2012 Share Posted March 23, 2012 3/2360 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now