tallgeese Posted February 5, 2012 Share Posted February 5, 2012 2/575 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted February 6, 2012 Author Share Posted February 6, 2012 2/5/2012Naifanchi: 5 times through, trying to get some little things ironed out.2/6/2012Deffley ASquats: warmup: 45x5, 135x5, 225x3, 245x2; work: 285x2x3Box squats: 220x3x5Bench press: warmup: 45x5, 135x5, 205x3, 225x2; work: 245x4,3,4Barbell rows: warmup: 115x5, 135x3, 155x2; work: 186.2x3x5Glute/ham raises: 3x5Assisted chin-ups: 3x10Hip thrusts: 3x12Bench session sucked today. I thought after last Monday, I would hit my 3x5s, but instead, went backwards even farther. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Groinstrike Posted February 7, 2012 Share Posted February 7, 2012 2/6Went over defensice postures from Tallgeese's blog.Knife defense from stab, slash and threatening postures.3 round sparring. Link to comment Share on other sites More sharing options...
MasterPain Posted February 7, 2012 Share Posted February 7, 2012 2/6Went over defensice postures from Tallgeese's blog.Oh no! We learned Jiu Jutsu from Youtube!! Anyway, good stuff. Thanks. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
tallgeese Posted February 7, 2012 Share Posted February 7, 2012 Sorry, guys....sorry. 2/6Drilled rounds of pulling guard to sweep. Double leg to trip. Passing butterfly to knee in followed by cutter choke to arm bar.60 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted February 7, 2012 Share Posted February 7, 2012 2/7BJJ 90 min open mat, but doing slow technical rolling.(Also guilty of checking tallgeese's blog.) Link to comment Share on other sites More sharing options...
tallgeese Posted February 8, 2012 Share Posted February 8, 2012 2/7Drilled rounds of pummeling, technical takedowns, takedown randori, passing the open guard, breaking closed guard and pass. Finished with no arm guard work.45 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted February 8, 2012 Share Posted February 8, 2012 2/8early: 90 min warm up + superfoot ja hit stretching routinelate: 90 min BJJ class Link to comment Share on other sites More sharing options...
Groinstrike Posted February 8, 2012 Share Posted February 8, 2012 2/730 minutes cardio circuit30 min freeroll30 min moderate to hard sparring. Link to comment Share on other sites More sharing options...
tallgeese Posted February 9, 2012 Share Posted February 9, 2012 2/8 Day of tactics work at the department.pm:1 mile runabslegs15 min of solo shot drills, shrimping, hip drills, knee in and sprawl work on the swiss ball. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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