Liver Punch Posted February 2, 2012 Share Posted February 2, 2012 2/1/12: I've been back at it in proper fashion all week so far. Pain is what I'm suffering from. Anyhow...AMTook my supplements, "ran" a mile, worked my neck, abs, and assorted pushups.PMMore supplements, MMA sparring with Takedowns for an hour, Intermediate Muay Thai Class for an hour, Muay thai sparring for an hour. On a side note: ZMA makes you remember your dreams, and my dreams are pretty disturbing. I think i like this stuff. "A gun is a tool. Like a butcher knife or a harpoon, or uhh... an alligator."― Homer, The Simpsons Link to comment Share on other sites More sharing options...
Groinstrike Posted February 2, 2012 Share Posted February 2, 2012 2/1/12: I've been back at it in proper fashion all week so far. Pain is what I'm suffering from. Anyhow...AMTook my supplements, "ran" a mile, worked my neck, abs, and assorted pushups.PMMore supplements, MMA sparring with Takedowns for an hour, Intermediate Muay Thai Class for an hour, Muay thai sparring for an hour. On a side note: ZMA makes you remember your dreams, and my dreams are pretty disturbing. I think i like this stuff.What is ZMA??? Link to comment Share on other sites More sharing options...
tallgeese Posted February 3, 2012 Share Posted February 3, 2012 2/2Drilled rounds of:Pulling spider guard to sweepPassing butterfly guard via knee slidePassing butterfly guard via spinning motion25 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
MasterPain Posted February 3, 2012 Share Posted February 3, 2012 2/2Cardio circuit for 1/2 hourDumog/ Aikijujutsu technique then randori for an hourthen an hour discussion of the duality of man, compassion, personal responsibility, philosophy and emotional junk. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
xo-karate Posted February 3, 2012 Share Posted February 3, 2012 2/3early: warm up and stretching ( about 90 min)late: BJJ class 90 min Link to comment Share on other sites More sharing options...
Liver Punch Posted February 3, 2012 Share Posted February 3, 2012 2/2AM: Jogged a mile...in record slow time.PM: No-Gi free rolled for about an hour, tapped someone talented with sheer brutality, held pads for 30 minutes, 30 minute circuit, hit the bag for 5 x 3 minute rounds. What is ZMA???ZMA is a fancy term for what amounts to Vitamin B3, Zinc, and Magnesium. I "make my own" out of each individual vitamin instead of overpaying for them pre-mixed. It's basically three things that someone who works out is typically deficient in. I'll make a more detailed post in the supplements thread. "A gun is a tool. Like a butcher knife or a harpoon, or uhh... an alligator."― Homer, The Simpsons Link to comment Share on other sites More sharing options...
tallgeese Posted February 4, 2012 Share Posted February 4, 2012 2/360 min of negative position work. Side, mount, back mount, stuck in guard. The last round of the cycle:http://www.youtube.com/watch?v=Coe3acJoGHk http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted February 4, 2012 Author Share Posted February 4, 2012 2/2/2012Forms: moves 1-19 of Yoo Sin, in an attempt to get back into form for class. Did side kicks, 5 each leg, using a banister for balance with no set-down in between kicks.2/3/2012Deffley CSquats: warmup: 45x5, 135x5, 225x3, 245x2; work: 280x2x3Box squats: 215x3x5Overhead press: warmup: 45x5, 95x5, 115x3; work: 130x3x5Incline bench press: warmup: 45x5, 95x5, 115x3; work: 135x3x5Front squats: 135x3x5Seated good-mornings: 135x3x12Hip thrusts: 3x12Assisted pull-ups: 3x10Later: side kicks, 3x5 each leg, using wall and no set-down. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Groinstrike Posted February 4, 2012 Share Posted February 4, 2012 2/4Reviewed a few defensive postures from Tallgeese's recent seminar. Thanks again for those videos30 min freeroll Link to comment Share on other sites More sharing options...
xo-karate Posted February 5, 2012 Share Posted February 5, 2012 2/4 Starting with 5 minute warm up - rowing machine Deep front squats (40kgx10, 45x10,45x10 and 45x10) Wide Box squats upperbody uprigth (40kgx8 x3) Alternating lunges (20x10, 25x6,30x4,25x6,20x8) Claves single leg exentric (60kgx6x3)2/5bjj class 90 min- turtle mount and -8 min rounds x 3 sets Link to comment Share on other sites More sharing options...
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