tallgeese Posted January 13, 2012 Share Posted January 13, 2012 1/131 mile treadmillabsactive rest day http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted January 14, 2012 Share Posted January 14, 2012 11 Jan 2012.- Kobudo, Bo staff with partner.-120min Kyokushin class.12 Jan 2012.-Worked on my Thesis (Chemistry)...... Hey, the brain needs a workout too!!13 Jan 2012.-90min Kyokushin class.14 Jan 2012.-P90X Cardio Routine.-Punch/Kick combinations (Kickboxing) on Heavy Bag (16oz gloves), approx 10 min.-Resistance bands training, medium resistance: -Punching for speed (jab, both hands) 50 reps. -Mae Geri (front kick) 50 reps. -Abs.-Abs workout from latest issue Mens Health magazine -Plank -Stepups with 12.5kg dumbell -Mountain climber -Bent-over Y-raise with 12.5kg dumbell -Goblet squats with 12.5kg dumbell.-Seipai through twice. Gekisai Dai and Sho through twice each.-Kobudo, solo Bo kata and applications with partner. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
xo-karate Posted January 14, 2012 Share Posted January 14, 2012 1/1460 minutes free roll - low intensity (BJJ) Link to comment Share on other sites More sharing options...
tallgeese Posted January 14, 2012 Share Posted January 14, 2012 1/1460 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted January 14, 2012 Share Posted January 14, 2012 1/1460 minute freeroll( seems to be a trend) Link to comment Share on other sites More sharing options...
tallgeese Posted January 14, 2012 Share Posted January 14, 2012 It's Saturday. No one wants to do technique on a Sat. Now that this is done, I need to get my fajitas ready for the UFC get together dinner tonight. Gonna be tough to watch the diet. Jose Aldo is fighting, as a Nova Uniao guy, I think I'm contractually obligated to get the fight. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted January 16, 2012 Share Posted January 16, 2012 1/15BJJ class 90 minutes.- warm up slow roll- 45 minute full mount start to a point roll- free roll(Late on tapping so need to be careful with my shoulder for few days.)1/16early: stretching legslate: Squat parallel. 60kgx10, 70kgx6, 80kgx4, 70kgx6, 60kgx8.Single leg squat 50kgx10, 60kgx6, 60kgx4, 60kgx6, 60kgx8 (sledge Last three sets:Hip abductors 80x10x3Hamstrings 50x10x3Leg extention70x10x3Three sets are done rotating with out breaks Link to comment Share on other sites More sharing options...
yamesu Posted January 16, 2012 Share Posted January 16, 2012 16 Jan 2012.-120 min Kyokushin class. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
bushido_man96 Posted January 16, 2012 Author Share Posted January 16, 2012 1/13/2012Deffley CSquats: warmup: 45x5, 135x5, 225x3, 245x2; work: 280x3x5Overhead press: warmup: 45x5, 75x5, 95x3, 115x2; work: 120x3x5Incline bench press: warmup: 45x5, 65x5, 85x3, 95x2; work: 120x3x5Seated good-mornings: 120x3x12Hip thrusts: 3x10Glute-ham raises: 3x5Front squat: 120x3x5Stretch: standing/kneeling quads, front/twist/side kick bar stretches, toe touches, chest/tris/bis.1/15/2012The Aikido club I was attending several months back has just opened up a dojo off-campus, and are now offering more class times, along with some different philosophical and meditation offerings. I attended the demo they had on 1/15 to watch and check things out. They had a good turnout of students, and the demo was fun to watch. I hope the school pans out for him, and I hope to find some time to get in there.1/16/2012Deffley ASquats: warmup: 45x5, 135x5, 225x3, 245x2; work: 285x3x5Bench press: warmup: 45x5, 135x5, 185x3, 205x2; work: 240x4,5,5Barbell rows: warmup: 95x5, 115x3, 135x2; work: 175x3x5Hip thrusts: 3x10Glute-ham raises: 3x5Seated good-mornings: 125x3x12Stretch: standing/kneeling quads, front/twist/side kick bar stretches, toe touches, chest/tris/bis. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Groinstrike Posted January 17, 2012 Share Posted January 17, 2012 1/16Golf stretches and exerscises as a warmup(don't laugh)clinch pummeling and striking40 min freeroll 5 round sparring Link to comment Share on other sites More sharing options...
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