Groinstrike Posted January 4, 2012 Share Posted January 4, 2012 1/3warmup consisting of heavy bag work, shoulders, abswent through a couple different series from a standing transition into x guard. Link to comment Share on other sites More sharing options...
tallgeese Posted January 4, 2012 Share Posted January 4, 2012 1/41.5 mile run with interval trainingabspull ups curlsrowship drillsswiss ball work on posture http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted January 5, 2012 Share Posted January 5, 2012 1/4 Worked a series of three sweeps from de la riva tornado sweep from shallow half guard30 min free roll Link to comment Share on other sites More sharing options...
yamesu Posted January 5, 2012 Share Posted January 5, 2012 5 Jan 2011- P90X Cardio Routine.- Leg stretching for 10 min.- Blackjack with weighted squats and Jodan Mae Geri (pushed to 21 this time).- Combinations on heavy bag (Oi Tsuki, Gyaku Tsuki, Chudan Mawashi Geri, Gyaku Tsuki, Oi Tsuki).- Seipai Kata (worked for about 20 min).- Worked variations on side kicks (Yoko Geri) for about 10 min.- 10 min Jissen Kumite with partner. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted January 6, 2012 Share Posted January 6, 2012 1/5early:absbenchshoulder presslateral raisestri presslate:Drilled breaking guardPassingTriangle from modified cross guard. Worked hard on details of submission. Getting tiny nuances right and tight.45 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted January 6, 2012 Share Posted January 6, 2012 <>6 Jan 2012.- Supersetting: - Overhead presses with 24kg (53lb) kettlebell, - Swings with same kettlebell, - Round the body passes with same kettlebell.- Worked flower sweep from bottom of mount position, and from full guard, with partner.- Worked Sankaku Gatame (Omoplata) from full guard with patner.- Worked Uchi Mata with partner.- Tensho Kata and wrist lock applications with partner.- Splits stretching... Ouchies...- Gekisai Sho kata through a couple of times. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
yamesu Posted January 7, 2012 Share Posted January 7, 2012 7 Jan 2012.Tabata Protocol - Sprints.Basic kihon to warm down. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted January 8, 2012 Share Posted January 8, 2012 1/7Case of clay birds destroyed. Some accuracy work with the long gun. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted January 9, 2012 Author Share Posted January 9, 2012 Time to play catch-up again:12/29/2011Kicks on clapper pad: front and back leg rounds, rev/spinning hook kicks; around 5 reps of each, on each leg.Kicks in the air: side kicks and back kicks, using the wall for support, no set down between kicks, focusing on lock-out. A few sets of 5 each leg, each kick.12/30/2011Max OutSquat: warmup: 45x5, 135x5, 205x3, 225x2; work: 315x1, 325x1. I'm good with that, considering the work I've done on form this year.Overhead press: warmup: 45x5, 95x5, 115x3; work: 135x1, 145x1, 155x1, 165x1, 170x1. Felt good about 170 lbs, but after having my form reviewed, it was really a less than stellar performance. I'll go with it as a max effort, but am going to deload and work on form, to get it right.Some good news from my instructor: he is planning on doing some morning classes after the new year, a few times a week. This will be great for me, as my days off always change, as well as my shift. The classes will be around 5 people, but it will still be good to work out in a class room setting. Pretty excited about this; I just hope it sticks.1/2/2012Deffley ASquat: warmup: 45x5, 135x5, 205x3, 225x2; work: 265x3x5Bench press: warmup: 45x5, 135x5, 155x3, 185x2; work: 230x3x5Barbell rows: warmup: 95x5, 115x3, 135x2; work: 165x3x5Stretch: standing/kneeling quads, toe touches. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted January 9, 2012 Share Posted January 9, 2012 1/81.5 mile runleg extension supersetshamstring curlscalf raisesdead liftabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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