bushido_man96 Posted December 15, 2011 Author Share Posted December 15, 2011 12/14/2011Deffley BDead lift: warmup: 135x5, 225x5, 315x3; work: 385x5x3Push press: warmup: 45x5, 65x3, 85x2; work: 135x5x5 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Groinstrike Posted December 15, 2011 Share Posted December 15, 2011 12/1445 minute circuit with snorkelSquatsabsheavy bagweighted shadow boxingshouldersjump ropeair-dyne bike Link to comment Share on other sites More sharing options...
Groinstrike Posted December 16, 2011 Share Posted December 16, 2011 12/152 rounds focus mitt work at full power6 rounds sparring3 rounds sparring from trapping range Link to comment Share on other sites More sharing options...
tallgeese Posted December 16, 2011 Share Posted December 16, 2011 2/15Drilled collar chokes from guard and chokes set via hip bumps. moved into jumping high guard from counter to choke. Finish with arm bar.30 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted December 16, 2011 Share Posted December 16, 2011 12/161 mile on treadmillbenchshoulder presspull upsbisdeadliftsabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted December 17, 2011 Share Posted December 17, 2011 12/1775 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted December 19, 2011 Author Share Posted December 19, 2011 12/16/2011Deffley 3x5CSquats: warmup: 45x5, 135x5, 225x3, 245x2; work: 275x5, 285x5, 295x3, 315x1Overhead press: warmup: 45x5, 75x5, 95x3, 115x2; work: 145x3x5Glute-ham raises: 2x512/19/2011Deffley 3x5ASquats: warmup: 45x5, 135x5, 225x3, 245x2; work: 305x3x5Bench press: warmup: 45x5, 135x5, 155x3, 185x2; work: 225x3x5Barbell rows: warmup: 75x5, 95x5, 115x3, 135x2; work: 160x3x5Seated good-mornings: 115x3x12Hip thrusts: 3x10My hip flexors are screaming at me right now. They don't like me very much. But I just tell them to get over it. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Groinstrike Posted December 20, 2011 Share Posted December 20, 2011 12/19 Knife drills with masterpain Gun retention drills from LEO scenerios, Bill is very good at taking guns away from people. He needs to be our generic bad guy when we work police tactics.Realized i have a long way to go, grappling becomes much harder when you have a gun on your hip. Link to comment Share on other sites More sharing options...
MasterPain Posted December 20, 2011 Share Posted December 20, 2011 The role of an uke is an odd one. In order to best serve my friends and community, I need to LARP as a cop-killin machine. Trouble is, despite looking like a convict and unintentionally scaring children, I am awful at playing a bad guy in scenarios. Should I listen to NWA to get into character? My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
MasterPain Posted December 20, 2011 Share Posted December 20, 2011 Just did some bench press, military press, curls and pull ups. Plan on an hour of yoga and whatever martial arts stuff we do later. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now