The Martial Artists' Training Log

[Groinstrike]

12/7

Light warmup

Light sparring

Knife defense/disarms

[MasterPain]

12/7

Light warmup

Light sparring

Knife defense/disarms

I did this stuff than moved 40, 50 and 60 pound dumbells up and down in various fashions.

[tallgeese]

12/8

60 min free roll session.

[Groinstrike]

12/8

Made new student escape side control 15-20 times with varying pressure.

Worked gator roll/D'arce series

20 min freeroll

attempted to flow with knife drills instead of my usual crash,rip, stab combo

[tallgeese]

12/10

2.5 hour Robson Moura seminar.

He spent time drilling over a variant spider guard and a series based off it. Absoulty an amazing time and fantastic experience. Lots of reps thorughout the day to cement stuff. What an awesome way to spend some time on the mats. Robson is a real nice guy as well and a lot of fun to be around. If you everh have the chance attend one.

[bushido_man96]

Sweet deal on that dead lift!

Thanks, tallgeese. Of all the lifts so far, that one has come the farthest, and has been the most fun.

12/9/2011

Deffley C

Squat: warmup: 45x5, 135x5, 225x3, 245x2; work: 295x3x5

Overhead press: warmup: 45x5, 75x5, 95x3, 115x2; work: 140x5x5

Seated good mornings: 110x3x12

Hip thrusts: 3x8

Glute-ham raises: 5x3 (OUCH!)

Stretch: standing quads, front/twist/side kick bar stretches, toe touches, chest/tris/bis.

12/12/2011

Deffley 3x5A

Squat: warmup: 45x5, 135x5, 225x3, 245x2; work: 300x3x5

Bench press: warmup: 45x5, 135x5, 155x3, 185x2; work: 220x3x5

Barbell rows: warmup: 75x5, 95x5, 115x3, 135x2; work: 155x3x5

[tallgeese]

12/12

Drilled spider gaurd scissor sweep, followed by taking back from sweep counter. Lastly, we worked on counter the pass out of the spider position.

60 min free roll.

I spent time working the material from the Robson seminar on Sat. I found I was able to set up the position we trained that day multiple times and even got one of the sweeps from the set up. Not bad on the first day of trialing it. I've had rougher starts with movements and series.

[Groinstrike]

12/12

60 min circuit including

jumprope

shoulders

abs

bag work

ground bag work

Squats

lunges

and a round of freesparring at the end

All excepts the freesparring where done wearing nose plugs and snorkels

[tallgeese]

12/13

75 min free roll.

Focused on working in the new material from last weeks seminar. Really starting to hit some of the movements. The whole series fits real well with my game which makes it easier.

[Groinstrike]

12/13

Pummeling

grappling

50% mma

Worked on students timing and trying to get him to throw combinations