The Martial Artists' Training Log

[Groinstrike]

11/28

Self-defense/Awareness scenerios with a novice student, thought it would be necessary considering he is in high school and for some reason 20 year old in our area are getting into fights with 15 year olds!!!!!

Boxing-Im concentrating on more of a Kempo style ala Tallgeese.

[Groinstrike]

11/29

90 min freeroll

[tallgeese]

11/30

1 mile run

bench press

shoulder press

neck

curls

dead lift

abs

[Groinstrike]

11/30

90 minutes of being frustrated by Judo drills, its good to be humbled every once in a while.

[tallgeese]

12/1

am:

90 min free roll. Worked some guard pass defense during this and went over a couple of techniques a buddy of mine brought in from his primary school.

pm:

Drilled crushing the legs and hips during guard pass. Moved to escape from back. Then went to countering escape with arm bar followed by arm triangle.

75 min free roll.

Now really pm is a couple of beers to chase down ibuprofen.

[Groinstrike]

12/1

Light Clinch Work

Sticky Hands

Clinch with strikes and trapping

[tallgeese]

12/2

light warm up on treadmill

pull ups

neck

kettle bell circuit

abs

[tallgeese]

12/3

Drilled doubles and inside trips from up top. Moved down to standing guard break.

6, 2 min rounds of closed guard v. break and pass

20 min free roll

[MasterPain]

12/3 Went to the friendly neighborhood mma school.

no-gi judo drills.

Aiki-Romaned a random Canadian trucker.

Worked bottom game JiuJitsu with one of the fighters.

[yamesu]

My first time posting in this thread, but I thought I would give it a go!

Sun 4th Dec 2011.

10 min leg, hip and lower back stretches.

All Kyokushin kata done through 2x.

Once for technique and once for speed.

30 min resistance band workouts (Les Mills style), including 5 min resistance punching to finish.

20 min heavy bagwork with 16oz gloves = Punching combos only for 10 min, punching and kicking for 5 min, then 5 min freestyle.

15 min intervals (1/1) on treadmill @ 14kph.

Hyper extension Crunches to exhaustion on Swissball.

Pushups on knuckles to exhaustion.

Light stretching to finish.

Cheers-