tallgeese Posted November 16, 2011 Share Posted November 16, 2011 No Vader force chokes, but I'm hopeful that this will be imparted to me soon. GS, I've got guys coming over to roll tomorrow. I'll try to cut some video and link it for the series I'm talking about to share.11/15Drilled doubles and singles, running the pipe on the doubles. Drilled setting up takedowns from negative positions. Moved into lifting single leg. Finished by drilling mount maintenance. 15 min of randori for takedowns25 min free roll.Thanks, that would be much appreciated11/15ground mobility drills40 min freerollwhite and yellow belt angle drillattack and defend drillsHere is the video of what I was talking about. On watching it back, I can see how one might refer to it as your super guillotine.http://www.youtube.com/watch?v=vcFVcG0p5yg http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted November 17, 2011 Author Share Posted November 17, 2011 11/9/2011Deffley 5x5Dead lift: warmup: 135x5, 175x5, 210x5; work: 365x5x3. Not as many reps per set, but more sets overall, so volume increase. I love it!Push press: warmup: 45x5x2; work: 95x5x5, 115x3x5. I added the push press to Wednesday's workouts, to get more shoulder work in.Stretch: standing quads, front/twist/side kick bar stretch, toe touches, chest/tris/bis.11/11/2011Deffley 5x5Squats: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 285x3x5, 320x1Overhead press: warmup: 45x5x2, 70x5, 90x3, 100x2; work: 145x5x5Seated good mornings: 100x3x12Hip thrusts: 3x8Stretch: standing/kneeling quads, seiza, front/twist/side bar stretch, toe touches, reverse hurdler, butterfly and glutes, seated knee hugs and back twists, chest/tris/bis.The seated good mornings and hip thrusts are posterior chain accessory exercises, hopefully to help get my back stronger so I can stay more upright for squatting heavy, and to help with my dead lift lockouts. So far so good. I've noticed that my weight lifting has helped me feel stronger in TKD classes, too. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Groinstrike Posted November 18, 2011 Share Posted November 18, 2011 11/17Unmotivated tonightSlow flowing knife defense and disarmsGreen and purple belt angle drillsGrab defensesDealing with forward aggression Link to comment Share on other sites More sharing options...
tallgeese Posted November 18, 2011 Share Posted November 18, 2011 11/17Drilled taking mount from standing v. open guard. Then to arm bar and arm bar escape. Finished with transition to triangle on escape effort. 45 min free roll. Got to set up and use a couple of new spider guard tactics learned earlier this week. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
MasterPain Posted November 18, 2011 Share Posted November 18, 2011 No Vader force chokes, but I'm hopeful that this will be imparted to me soon. GS, I've got guys coming over to roll tomorrow. I'll try to cut some video and link it for the series I'm talking about to share.11/15Drilled doubles and singles, running the pipe on the doubles. Drilled setting up takedowns from negative positions. Moved into lifting single leg. Finished by drilling mount maintenance. 15 min of randori for takedowns25 min free roll.Thanks, that would be much appreciated11/15ground mobility drills40 min freerollwhite and yellow belt angle drillattack and defend drillsHere is the video of what I was talking about. On watching it back, I can see how one might refer to it as your super guillotine.http://www.youtube.com/watch?v=vcFVcG0p5ygThanks, I'll use that. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
bushido_man96 Posted November 18, 2011 Author Share Posted November 18, 2011 11/14/2011Deffley 5x5Squats: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 290x3x5Bench press: warmup: 45x5x2, 135x5, 155x3, 175x2; work: 245x5,5,4,4,2Barbell rows: 75x5x2, 95x3, 105x2; work: 155x5x5Seated good mornings: 105x3x12Hip thrusts: 3x8Stretch: standing/kneeling quads, seiza, rev. hurdler, butterfly and glutes, seated knee hugs and back twists, toe touches, chest/tris/bis. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted November 22, 2011 Share Posted November 22, 2011 11/21Finally, after a three day layoff due to sickness, I'm back.Drilled pummel to takedown x 15 minDrilled maintining side v. escape, eyes closed x 30Free roll for 30 http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted November 22, 2011 Share Posted November 22, 2011 11/21Light freesparring as warmupWorked attack and defend from bar punches, threatens, grabs, and seated sceneriosAll while watching a Tony Jaa movie. Link to comment Share on other sites More sharing options...
tallgeese Posted November 22, 2011 Share Posted November 22, 2011 Sweet!11/22Drilled take down. Worked randori. Focused on single to underhook trip. More randori. Running the pipe, more randori.25 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted November 23, 2011 Share Posted November 23, 2011 11/22Visited sister schools mma classClinch Pummeling45 min freerollfootwork and boxing drills Link to comment Share on other sites More sharing options...
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