tallgeese Posted August 16, 2011 Share Posted August 16, 2011 8/16Drilled single and double work. Reps of striking entries to body locks and doublesVideo reps of takedowns for evaluation20 min free roll. Worked heavily on countering the standing guard pass. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted August 17, 2011 Share Posted August 17, 2011 8/16Takedown drills45 min freerollWatched Big Trouble in Little China to get some of our younger students some culture. I am apalled that a 20 year old has never heard of this movie!!!!! Link to comment Share on other sites More sharing options...
MasterPain Posted August 17, 2011 Share Posted August 17, 2011 That was fun. We should have a monthly movie night. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
tallgeese Posted August 17, 2011 Share Posted August 17, 2011 8/17Full day of entries with shields. Again, not alot of crossover to personal defense save the use of corners and weapon handling. But good workout and let's face it...the weapon handling never hurts. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted August 18, 2011 Author Share Posted August 18, 2011 Watched Big Trouble in Little China to get some of our younger students some culture. I am apalled that a 20 year old has never heard of this movie!!!!!Well, that seals it. I'm packing up the family and moving to train at your school! I love that movie! Should be required viewing in my mind.8/12/2011Weekly statsWeight: 254 lbsBF%: 30.8%BMI: 38.6SL 5x5ASquats: warmup: 45x5x2, 135x5, 205x4, 225x2; work: 275x5x5Bench press: warmup: 45x5x2, 135x5, 155x3, 175x2; work: 220x5x5Barbell rows: warmup: 75x5x2, 95x3, 105x2; work: 145x4x5Power clean: 145x5Dips: 8,7,6Stretch: standing and kneeling quads, front/side kick bar stretch, triceps.8/15/2011Aikido: 9 - 10 amStretch: back while kneeling, seated straddle left and right, butterfly.Exercises: worked on tenkan again, doing sensitivity exercises, then into a transition to sankyo lock, to a throw. Also did some extension exercises.SL 5x5BSquats: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 280x5x5Overhead press: warmup: 45x5x2, 35x3, 85x2; work: 135x3,3,2,2,2Dead lift: warmup: 135x5, 175x5, 210x5; work: 300x5Assisted pull-ups: 9,8,7Stretch: standing quads, front/side kick bar stretches, toe touches, triceps. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Groinstrike Posted August 18, 2011 Share Posted August 18, 2011 8/17Warmup9, 3minute rounds of MMA sparring at 60-70 percent.Training ubrubtly ended when i kicked my only training partner in the liver, making him lose his lunch. Luckily he got to the bathroom in time, YAY ME!!!! Link to comment Share on other sites More sharing options...
tallgeese Posted August 19, 2011 Share Posted August 19, 2011 8/18See above, same work for work day. Add hand to hand combat with the shields as well. Pretty cool stuff. Again, maybe not much in the way personal defense, but I did feel a bit like a Spartan.BJJ nite:Drilled omo plata, and counter. Moved on to omo to back roll sweep. Flow drill of the above to knee in to mount to knee in on other side followed by movement to back.6, 2 min rounds of eyes closed pummeling to body lock sensitivity work.45 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted August 20, 2011 Share Posted August 20, 2011 8/19am:2 hour long gun shoot at the dept. Manipulation course on the shotgun and rifle. Qual course for both.pm:1.5 mile runneckpull upsbenchsquatscurlsabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted August 21, 2011 Share Posted August 21, 2011 8/2060 min free rollWorked on hip bump to omo plata during roll w/ coach. Defending ankle attacks as well. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted August 23, 2011 Share Posted August 23, 2011 8/22Warmup consisting of bagwork, jumprope, jumping jacks, pushups, and dumbbells all wearing a snorkle.6 rounds sparring Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now