twistkick kid Posted June 30, 2011 Share Posted June 30, 2011 leg and arm circuitknife defence5.5 mile bike ride1.2 mile walk to try to kick some of the soreness Shaolin Kempo, 1st Dan (earned 3 July 2018 in China)ITF Tae Kwon Do, 2nd Dan (earned 6 June 2009 in San Diego, CA)Almost 20 years of martial arts training in total Link to comment Share on other sites More sharing options...
Groinstrike Posted June 30, 2011 Share Posted June 30, 2011 2/29Angle drills5rounds boxing5rounds muay thaiTaught wristlocks and combative concepts to new guy. Link to comment Share on other sites More sharing options...
tallgeese Posted June 30, 2011 Share Posted June 30, 2011 6/30shoulder pressneck workweighted pull upsdeadlifts abs20 min yoga cool down http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
JCavin Posted July 1, 2011 Share Posted July 1, 2011 6/30700 strikes IP bag200 strikes makiwara100 strikes forearms100 strikes shins -James Cavin- Link to comment Share on other sites More sharing options...
tallgeese Posted July 2, 2011 Share Posted July 2, 2011 7/1Drilled double, single work then body locks for 40Worked on taking back from double20 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
JCavin Posted July 2, 2011 Share Posted July 2, 2011 7/21200 strikes gravel IP bag100 forearms100 shins100 makiwaraWill be spending all weekend in the woods camping and hiking. -James Cavin- Link to comment Share on other sites More sharing options...
tallgeese Posted July 3, 2011 Share Posted July 3, 2011 7/22.5 mile run http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted July 4, 2011 Share Posted July 4, 2011 7/3Boxing drills45 minutes boxing sparring30 min freeroll Link to comment Share on other sites More sharing options...
tallgeese Posted July 4, 2011 Share Posted July 4, 2011 7/3neckshouler presssquatscurlsabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
JCavin Posted July 5, 2011 Share Posted July 5, 2011 7/51000 strikes IP bag200 strikes makiwara200 strikes forearms100 strikes on new leather wallbag from everythingwingchun.comAlso, I have kenpo class tonight. -James Cavin- Link to comment Share on other sites More sharing options...
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