The Martial Artists' Training Log

[Groinstrike]

6/21

Takedown warmup drills

spider guard drills

60 min freeroll(hit a peruvian necktie, wrenched knee on last roll, thanks again sensei)

[Groinstrike]

6/22

Armbar/omoplata/triangle series

light roll for 30 minutes

taking rest of week off, hopefully my knee is back to normal by next week.

[MasterPain]

6/22

Armbar/omoplata/triangle series

light roll for 30 minutes

run some kids through an ab circuit

ranted for 15 minutes about refined sugar, natural sugar, simple carbs, complex carbs protiens and their breakdown into usable energy, timing meals and balance for matabolism the need for some fats in your diet....

The fact that I'm overweight is just sad. It's like the addiction counselor at the clinic taking a smoke break.

[tallgeese]

6/22

bench

dead lift

curls

neck

pull ups

15 min of pummelling work and takedown set ups

[bushido_man96]

6/15/2011

SL 5x5A

Squats: warmup: 45x5x2, 115x5, 135x5, 155x3, 175x2 work: 220x5x5

Bench press: warmup: 45x5x2, 95x5, 125x3, 135x2 work: 170x5x5

Barbell rows: warmup: 65x5x2, 85x3 work: 110x5x5

Stretch: standing quads, toe touches, front kick bar stretch

Evening: mile walk.

The squats were heavy this day!

6/17/2011

SL 5x5B

Squats: warmup: 45x5x2, 115x5, 135x5, 155x3, 180x2 work: 225x5x5

Overhead press: warmup: 45x5x2, 55x3, 65x2 work: 90x5x5

Dead lift: warmup: 65x5x2, 115x3, 135x2 work: 220x5

It was cool to hit the point on squats where I have two plates on each side of the bar. Also checked body fat today:

Weight: 254 lbs

Body fat: 31.3%

BMI: 38.6

6/19/2011

mile walkStretch: seated straddle, left and right, butterfly, glutes, sit and reach.

6/20/2011

SL 5x5A

Squats: warmup: 45x5x2, 115x5, 135x5, 155x3, 180x2 work: 230x5x5

Bench press: warmup: 45x5x2, 95x5, 125x3, 135x2 work: 175x5x5

Barbell rows: warmup: 65x5x2, 85x3, 95x2 work: 115x5x5

Stretch: standing quads, toe touches, trunk twists, front kick bar stretch.

6/21/2011

TKD

Pre-class: Do-Kang 1&2, Gae Baek, Se Jong, stretch: standing straddle, left and right, toe touches, frog stretch, butterfly, glutes.

Class: 6:00 - 7:00 pm. Basics, with lots of breakdown, form (getting a bit better), stretch (splits, left and right, seated straddle, left and right, butterfly, glutes..left leg is really tight), sparring (3 rounds, one with a kid blue belt, two with middle school and high school black belts...it was ok, worked on my movement and setting up techniques)

Mile walk

6/22/2011

SL 5x5B

Squats: warmup: 45x5x2, 115x5, 135x5, 155x3, 180x2 work: 235x5x5

Overhead press: warmup: 45x5x2, 55x3, 65x2 work: 95x5x5

Dead lift: warmup: 65x5x2, 115x3, 135x2 work: 245x5

Everything was tougher today. My shoulders even felt really good after the overhead press; it was harder. Next session should be awesome!

[tallgeese]

6/23

BJJ nite:

Drilled clinch work, pummeling to double leg

15 min free work from clinch

Worked triangles. Counter to stack and sweeps from triangle position.

45 min free roll.

[bushido_man96]

6/23/2011

TKD class: 6:00 - 7:00 pm. Basics, stretch (splits, left and right, frog stretch, knee hug glute stretch), Form (did ok, botched the hand slap section; worked on that section afterwards).

6/24/2011

SL 5x5A

Squats: warmup: 45x5x2, 115x5, 135x5, 155x3, 180x2 work: 240x5x5

Bench press: warmup: 45x5x2, 115x5, 135x2 work: 180x5x53

Barbell rows: warmup: 65x5x2, 85x3, 95x2 work: 120x5x5

Power clean: work: 65x5

I've decided to add the power clean at the end of the A sessions. I've always liked it as a lift, and it fits the StrongLifts philosophy of complex barbell exercises.

Stretch: standing straddle, left and right, toe touches, trunk twists, standing quads; seated straddle, left and right, butterfly, glutes, reverse hurdler, back stretch.

[tallgeese]

6/25

2 mile run

pull ups

neck

shoulder press

curls

squat

abs

[JCavin]

6/25

Shoulders and Arms p90x

200 strikes makiwara

[JCavin]

6/25

200 strikes makiwara

Does a 2 hour swim with my daughter count? I'm gonna say it does. Exhausted.