tallgeese Posted May 21, 2011 Share Posted May 21, 2011 5/21BJJ:Worked on escaping/ holding back mount and attacks from there. In drill format for 45. 30 more min of pass finishes from guard v. recovery. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
MasterPain Posted May 23, 2011 Share Posted May 23, 2011 5/22 mile jog and a mile walk My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
tallgeese Posted May 23, 2011 Share Posted May 23, 2011 5/22Weights-BenchPull upsSquatCurlsNeck work2 mile run http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted May 23, 2011 Author Share Posted May 23, 2011 5/21/2011SL 5x5BSquats: warmup: 45x5x2, 95x3, 120x2; work weight: 165x5x5Overhead press: warmup: 45x5x2; work weight: 60x5x5Dead lift: warmup: 65x5, 75x3; work weight: 120x5I forgot to add weight to squat this day. Oh well.5/22/2011Mile walk.5/23/2011SL 5x5ASquats: warmup: 45x5x2, 95x3, 125x2; work weight: 170x5x5Bench press: warmup: 45x5x2, 100x3, 120x2; work weight: 145x5x5Barbell rows: 65x5, 2; work weight: 85x5x5Squats felt good today. Also checked body fat and BMI for biweekly recording:Body fat: 31.1%BMI: 38.6 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
MasterPain Posted May 24, 2011 Share Posted May 24, 2011 5/23lots of circuits and sparringbenched 245 once to see if I could My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
tallgeese Posted May 24, 2011 Share Posted May 24, 2011 5/23BJJ nite:Drilled preventing/ countering the guard pass via shrimp and move to knees, then to guard recovery.6, 2 min rounds starting from half pass. Pass completion vs. recovery45 min free roll15 min of yoga post class to cool down and loosen up. Yeah, this is getting problematic for my image. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
MasterPain Posted May 24, 2011 Share Posted May 24, 2011 Na. Being broken down while still young would be bad for your image.Beating college kids for years to come is good for your image. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
Groinstrike Posted May 24, 2011 Share Posted May 24, 2011 2/23AM: 2 mile Run, Shoulders, Back, AbsPM: Circuit training, 8 rounds of sparring boxing/kickboxing, attempted to bench press my weight, not quite there yet. Being built like a 10 yo girl is why i often resort to underhanded tactics while fighting. Link to comment Share on other sites More sharing options...
tallgeese Posted May 25, 2011 Share Posted May 25, 2011 5/24early:shoulders pressweighted pull upslight cleans for formdeadliftstri extensionsabslate:20 min yoga http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
MasterPain Posted May 25, 2011 Share Posted May 25, 2011 sticks and knivesabs My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
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