tallgeese Posted May 7, 2011 Share Posted May 7, 2011 5/6Finished up with a three week block of teaching CT at the department. Got in a few extra reps during demo and live training. Boy am I glad that's done.5/7BJJ:Drilled over triangle and armbar.75 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Montana Posted May 8, 2011 Share Posted May 8, 2011 I woke up this morning, rolled over and felt for a pulse...ahhh...made it to another day! Hey, at this point, that's pretty good! Well ok. I walked my 3 horses 1/4 of a mile to pasture.Sound easy?Have you ever walked 3 horses, weighing 1000-1200 lbs EACH, that are hungry and know they are going for food? It's like holding back a truck that's in drive with nobody at the wheel.WHOA BABY!!! lol That's a pretty good workout in itself! If you don't want to stand behind our troops, please..feel free to stand in front of them.Student since January 1975---4th Dan, retired due to non-martial arts related injuries. Link to comment Share on other sites More sharing options...
MasterPain Posted May 10, 2011 Share Posted May 10, 2011 Have you ever walked 3 horses, weighing 1000-1200 lbs EACH, that are hungry and know they are going for food? It's like holding back a truck that's in drive with nobody at the wheel.There are equestrians and then there are horseback riders. My family has the latter. Dad says his horses don't have power steering.5/9 taught the young guys to take a hit did some guillotine defense and submission series5 rounds free roll5 rounds sparring My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
tallgeese Posted May 10, 2011 Share Posted May 10, 2011 5/9BJJ nite:Drilled triangles set a couple of different ways. Moved into transtion to omo, then sweep.6, 2 min rounds of closed guard v. pass45 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted May 10, 2011 Author Share Posted May 10, 2011 5/5/2011TTA one-steps in my gear.Stretch: seated straddle stretch reaching to left and right, butterfly, glute stretch, reverse hurdler stretch.5/6/2011SL 5x5BSquats: 140x5x5Overhead press: 45x5x5Dead lift: 90x55/10/2011SL 5x5ASquats: 145x5x5Bench press: 190x5x5Barbell rows: 70x5x5AbsThera crunch: 30x15x3, 10x2Smith crunch: 30x12x5 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted May 11, 2011 Share Posted May 11, 2011 5/1030 min of doubles and singles, sprawls and counters30 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted May 11, 2011 Author Share Posted May 11, 2011 5/10/2011 Afternoon/eveningHeavy bag: I did woverine uskf's punch routine on the bag, which can be found on this thread: http://www.karateforums.com/just-started-boxing-vt39255.html I totaled up 1050 punches. Nice workout.Taught Little Lions class: 5:15 - 5:45.Between classes: Yoo-Sin, Se-Jong, and Do-Kang 3.Taught TKD class: 6-7. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
MasterPain Posted May 11, 2011 Share Posted May 11, 2011 5/10 shoulders, absknife disarms15 minutes straight MMA My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
bushido_man96 Posted May 11, 2011 Author Share Posted May 11, 2011 5/11/2011SL 5x5BSquats: 150x5x5Overhead press: 50x5x5Dead lift: 100x5x1No day of rest in between, but I wasn't going to get 3 days in this week otherwise. We'll see how the legs feel tomorrow. I'm really liking this Stronglifts setup. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted May 12, 2011 Share Posted May 12, 2011 5/1160 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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