Groinstrike Posted April 26, 2011 Share Posted April 26, 2011 4/25 BJJ mobility drills for 20 minutesFor some reason switched to Clinch and sparring about 5 rounds of eachI feel we ran through the gambit of a full training session in true Bujin/ADHD fasion. Link to comment Share on other sites More sharing options...
tallgeese Posted April 26, 2011 Share Posted April 26, 2011 4/251.5 mile runback/bisabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted April 27, 2011 Share Posted April 27, 2011 4/26 Abs/ShouldersWhite and Yellow belt angle drillsKnife disarms and concepts Link to comment Share on other sites More sharing options...
MasterPain Posted April 27, 2011 Share Posted April 27, 2011 4/26 Abs/ShouldersWhite and Yellow belt angle drillsKnife disarms and conceptsThat was fun.I'm going to do some stretching before bed as well. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
tallgeese Posted April 27, 2011 Share Posted April 27, 2011 4/26Drilled takedowns via body lock for 30. 40 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted April 28, 2011 Share Posted April 28, 2011 4/275, 3min rounds boxing5, 3min rounds muay thaiMy face and shins hurt Link to comment Share on other sites More sharing options...
tallgeese Posted April 28, 2011 Share Posted April 28, 2011 4/27Drilled butterfly to x guard. Sweep.30 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
MasterPain Posted April 28, 2011 Share Posted April 28, 2011 4/275, 3min rounds boxing5, 3min rounds muay thaiMy face and shins hurtMy hand hurts. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
MasterPain Posted April 29, 2011 Share Posted April 29, 2011 warm upshoulder workout w/ light weightsdouble stick sparring for 5 minutes or sosingle stick drillschest and tricep lift heavy weights3 rounds boxing 3 rounds clinchWhat was that about ADD? My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
tallgeese Posted April 29, 2011 Share Posted April 29, 2011 4/28BJJ nite:Drilled over passing spider guard, then counter to pass.30 min of rounds v. spider, in for two out for one45 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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