tallgeese Posted April 18, 2011 Posted April 18, 2011 Ok, to catch up a bit:4/15travel4/16BJJ seminar with my instructor's coach, Charuto. 3 hours of technique, half no gi half gi. X guard work, butterfly guard, counters to each. Tripod sweep from De La Riva, counter to spider. Fninshed with half guard sweeps.45 min free roll.Awesome day.4/17travel day and work off hangover from post-seminar revelry.4/18am- Start of 2 weeks day shift work instructing the department's control tactics program. This means pleanty of rep work on those things that we do. Again, we managed a pretty good evolution this year again. Now if I can just keep everyone healthy.Now off to BJJ... http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
isshinryu5toforever Posted April 18, 2011 Posted April 18, 2011 4/183 mile runpull upsburpeesflutter kicksplyo jumps He who knows others is wise. He who knows himself is enlightened.- Tao Te Ching"Move as swift as a wind, stay as silent as forest, attack as fierce as fire, undefeatable defense like a mountain."- Sun Tzu, the Art of War
tallgeese Posted April 19, 2011 Posted April 19, 2011 4/18pm:BJJDrilled over butterfly to x guard. Sweep. Moved on to open guard sweep.6, 2 min rounds of butterfly or open guard v. pass45 min free roll.Got the opportunity to work on the material from this weekends seminar with some success. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
MasterPain Posted April 19, 2011 Posted April 19, 2011 lots of shadowboxing this weekend4/18 taught entry, clinch and striking with some light sparring My fists bleed death. -Akuma
Groinstrike Posted April 19, 2011 Posted April 19, 2011 4/18Tried to shake to cobwebs from my birthday this weekendClinch striking/Dirty boxing. Showed my great control by hitting masterpain in the face way to hard, while he gently kicked me in the ribs. LOL
tallgeese Posted April 19, 2011 Posted April 19, 2011 4/19am- dept control tacticspm- 2mile run abs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
MasterPain Posted April 20, 2011 Posted April 20, 2011 4/19More entries and entry-focused sparring. My fists bleed death. -Akuma
isshinryu5toforever Posted April 20, 2011 Posted April 20, 2011 4/195 mile runpull upspush upssquats:5x5 315 He who knows others is wise. He who knows himself is enlightened.- Tao Te Ching"Move as swift as a wind, stay as silent as forest, attack as fierce as fire, undefeatable defense like a mountain."- Sun Tzu, the Art of War
Liver Punch Posted April 20, 2011 Posted April 20, 2011 4-18Worked guard passes and open guard attacks from bottom, about an hour of free roll, and then a half hour of muay thai sparring.4-19Free roll for an hour, worked a few drills on bottom, muay thai technique and conditioning for an hour. "A gun is a tool. Like a butcher knife or a harpoon, or uhh... an alligator."― Homer, The Simpsons
bushido_man96 Posted April 20, 2011 Author Posted April 20, 2011 4/15/2011Bodyweight squats: 3x20Push-ups: 3x154/18/2011Bodyweight squats: 4x20Push-ups: 3x20FootworkI somehow managed to wake up with a pinched nerve in my neck the other day, so now when I turn my head, I get cool tingling sensations in different parts of my body. So, I'm taking it easy again... https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
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