The Martial Artists' Training Log

[bushido_man96]

1 3minute round of Muay Thai vs my Dance of the Drunken Mantis(Bill Fu)

I would have liked to see that one.

all katas

Are these just your Isshinryu katas, or all katas your learned through other training, too? Do you ever still practice your TKD forms?

4/4/2011

Weights: Pull day:

Lat pull down: 140x10, 150x8, 160x6

Seated row (close grip): 130x10, 140x8, 150x6

Upright row: 75x10, 80x8, 85x6

Back hyperextensions: 3x15

Pre TKD class: stretched out, then worked on the section of Yoo Sin hyung with the inside crescent kick to side kick, and also on a combo from ATA Jung Yul form (2nd dan), doing back leg inner crescent kick to spin hook kick/round kick combo.

TKD class: 6:00 - 7:00. Taught class tonight, and changed up basics a bit. Did some pad and bag work on kicking, and did some combo work with the adults using target pads.

4/5/2011

1/4 mile jog, then finished out the mile at a walk. With one of our dogs. I think the dog thought my idea of a run was pretty pathetic.

4/6/2011

Form work: crescent slap to side kick section of Yoo Sin, and the crescent to spin hook/round combo from Jung Yul.

Weights: Push day:

Military press: 95x10, 105x8, 115x5

Iso shoulder press: 45x10, 55x8, 60x6

Rear deltoid fly: 105x10, 120x6, 4

Deltoid machine: 130x10, 145x8, 160x6

Tried pull-ups: 2 sets of 2, struggling.

Abs:

Thera crunch: 30x15x3

Smith crunch: 30x12x3

Cable crunch: 150x10x3

Mile walk pulling the boys in the wagon.

[isshinryu5toforever]

All katas I know.

Kyokushin

Pinan 1-5

Gekisai sho and dai

all Isshinryu weapons and empty hand kata

Taegeuk 1-8, Koryo, and Keumgang

[tallgeese]

4-6

Return to the land of reality after a week and a half of diving and snorkeling in Cozumel. Aside from getting in and out of gear, about the only activity I conducted during this time was frequent walks to the buffet line and signaling for another pooliside drink.

Ok, so making weight in a couple of weeks might be tough. Ah well, middle weight it is for this one.

Back to work on the 7th.

[isshinryu5toforever]

Short day:

1.5 mile run 8:40

max pushups 2 minutes: 80

max pullups: 17

deadlift:

5 sets 5 reps (5x5) 315

cleans:

5x5 175

[tallgeese]

4/7

BJJ nite:

Drilled kimura from side mount. Taking back fromkimura counter. Moved on to side mount escape.

6, 2 min rounds side mount v. escape. Eyes closed.

45 min free roll.

[tallgeese]

4/8

2 mile run

back/bis

abs

10 min of hip drills to cool down

[Groinstrike]

4/6 1 hour light bag work and cardio

1/2 hour teaching BJJ

10 minute free roll

1 3minute round of Muay Thai vs Muay Thai

1 3minute round of Muay Thai vs my Dance of the Drunken Mantis(Bill Fu)

MP, who was up wednesday night?

4/7 3 mile run, waiting till next week to start training hard again, trying to get my neck to heal up.

[tallgeese]

4/9

chest/ tri

abs

2 mile run, outside again finally.

Shoulder is holding up good after some time off. Now if I can just keep it healthy.

[MasterPain]

4/6 1 hour light bag work and cardio

1/2 hour teaching BJJ

10 minute free roll

1 3minute round of Muay Thai vs Muay Thai

1 3minute round of Muay Thai vs my Dance of the Drunken Mantis(Bill Fu)

MP, who was up wednesday night?

4/7 3 mile run, waiting till next week to start training hard again, trying to get my neck to heal up.

His name was Brock, he works with Spaceman Craig. Nice kid, some ground skill. He was evenly matched rolling with Craig. The cool thing was he kicked me in the face WITH CONTROL. So I had to go all crazy Kung Fu Treachery on him. My Muay Thai sucks. You'll be happy, cause he's about 160. Said he'll be up on Wednesdays.

[tallgeese]

4/10

Free for 90 min.

Worked my inverted guard game, worked on some material we had just gone over prior to my vacation. Played with a new side mount escape I learned last week on my return which might be he slickest thing I've ever seen.