tallgeese Posted March 15, 2011 Share Posted March 15, 2011 3/14BJJ nite:Drilled passing the guard via a move to a reverse knee in. Taking side, then mount, close with armbar series.6, 2 min free roll open guard v. pass45 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted March 15, 2011 Share Posted March 15, 2011 3/152.25 mile runlegsabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
MasterPain Posted March 16, 2011 Share Posted March 16, 2011 Ides of MarchEarly UFC style sparring (very different body types)Wrassled a local pro fighter until he walked like Mick Foley My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
bushido_man96 Posted March 16, 2011 Author Share Posted March 16, 2011 3/14/2011Home workout: Basics while watching a movie in the early morning hours (love the night shift...)Alternating single punch, sitting stance: 10Alternating double punch, sitting stance: 10 (20 punches in all)Alternating triple punch, sitting stance: 10 (30 total)Down block, front stance: 10 each sideLead punch, front stance: 10 each sideReverse punch, front stance: 10 each sideLead down block, reverse face punch, front stance: 10 each side (20 techs total)Knife hand, back stance: 10 each sideMiddle block, back stance: 10 each sideHigh block, front stance: 10 each sideDouble knife hand block: 10 each sideUpset knife hand, front stance: 10 each sideReverse upset knife hand, front stance: 10 each sideDouble forearm block, front stance: 10 each sideWeights: Push day:Military press: 95x10, 105x8, 115x5Iso shoulder press: 45x10, 55x8, 60x6Rear deltoid fly: 90x10, 105x8, 120x6Deltoid machine: 115x10, 130x8, 145x6Abs:Smith crunch: 30x15x3Cable crunch: 100x15, 150x10, 10Also tried 2 pull-ups.TKD Class: 6:00 - 7:00. Basics and forms class. Basics got changed up, which was nice. We did some consecutive blocks and movements, and some block/counters with kicks during basics. Got lots of form review, too. Was actually sore after class. Nice feeling. A pretty good workout day overall. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted March 16, 2011 Author Share Posted March 16, 2011 3/15/2011Weights: Pull day:Barbell curls: 65x10, 75x8, 80x6Shoulder shrugs: 220x10, 240x10, 260x8Cross body dumbell curls: 20x10, 25x10, 30x8Overhead cable pull-down curls: 70x10x3Dumbell wrist curls: 15x20x3Reverse dumbell wrist curls: 15x20, 15, 15Abs:Ab coaster: 20x10x3Thera crunch: 25x10x3Smith crunch: 30x10x3 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted March 17, 2011 Share Posted March 17, 2011 3/16Drilled the hip bump sweep, then hip bump to triangle.60 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
MasterPain Posted March 17, 2011 Share Posted March 17, 2011 Some stand up drills, and some sparring My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
Groinstrike Posted March 18, 2011 Share Posted March 18, 2011 3/15Stand up and grappling with many assorted training partners(grossly different body types, one guy is 6'7 155) Grappled local "pro"(everyone of our guys tapped him)3/16Light rounds of muay thai, worked on getting proper stance and hand position.3/17Hill run, 12, 2min round of strait boxing with Sensei(clubbered each other for the duration). Link to comment Share on other sites More sharing options...
tallgeese Posted March 18, 2011 Share Posted March 18, 2011 3/17BJJ nite:Drilled mount escapes from mid postion and with your partner postured back. Moved on to drilling armbar from mount.6, 2 min rounds from mount v. mounted.45 min free roll. My inverted guard continues to come along a little bit at a time. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted March 19, 2011 Share Posted March 19, 2011 3/191.5 mile run- outside FINALLY!chest/ tris back in the rotation. My shoulder had gotten better, then worse due a bad fall rolling, now it's back to okay agian. absconditioning- heavy on shrimping work http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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