Groinstrike Posted February 27, 2011 Share Posted February 27, 2011 2/2690 minutes of live grappling. Focused on passing butterfly guard and omoplata.Great to get back on the mat, pretty rusty after an injury. Link to comment Share on other sites More sharing options...
tallgeese Posted February 27, 2011 Share Posted February 27, 2011 2/26IBJJF Winter Open5 matches, some went the distance.Took 3rd in my division. 1st in the absolute. Really, really good day. Great competitiors.2/27Rest day, and boy am I feeling the matches from yesterday. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted February 27, 2011 Share Posted February 27, 2011 way to go tallgeese2/27worked passing spider guard and omoplata.20min freeroll Link to comment Share on other sites More sharing options...
MasterPain Posted February 28, 2011 Share Posted February 28, 2011 2/26IBJJF Winter Open5 matches, some went the distance.Took 3rd in my division. 1st in the absolute. Really, really good day. Great competitiors.2/27Rest day, and boy am I feeling the matches from yesterday.That's great. Sounds like a fun day. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
tallgeese Posted March 1, 2011 Share Posted March 1, 2011 It really was.2/28BJJ night:Drilled over omo plata, then defend via roll. Moved into arm bar off roll. Lastly, transitioned from omo to back.6, 2 min rounds of goes from the omo position. Submit or transition v. escape.45 min free roll. Lots of time playing inverted tonight. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted March 2, 2011 Author Share Posted March 2, 2011 2/26IBJJF Winter Open5 matches, some went the distance.Took 3rd in my division. 1st in the absolute. Really, really good day. Great competitiors.2/27Rest day, and boy am I feeling the matches from yesterday.Good job, tallgeese. I can't imagine going that many matches. I'd need a serious cardio overhaul.2/27/2011Se Jong hyung x 3. I looked at the version of Se Jong in Choi's Encyclopedia, and boy is the version we do way different. I'm not sure what our GM was thinking.2/28/2011Weights: Push day:Bench press: 175x10, 185x8, 195x6Incline bench: 135x10, 145x6, 4Dips: 3 sets of 5LegsLeg extension: 130x10, 145x8, 160x6Leg curl: 110x10, 130x8, 150x4AbsThera crunch: 25x10x5Repeat round kicks: 5 sets each leg, 5 kicks each time, without setting down. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted March 2, 2011 Share Posted March 2, 2011 3/1Drilled over standing guard break, then counter to that via De La Riva. Moved into pendulem sweeps.6, 3 min rounds of standing guard pass v. counter30 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted March 3, 2011 Share Posted March 3, 2011 3/2Drilled standing guard pass and De La Riva coutner again.45 min free rollNow I will promply wreck all the work I did by cooking a german dish and having the mandantory beers with it. Yeah. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted March 3, 2011 Share Posted March 3, 2011 3/1 1.5 mile run, stair runs at local hs football field. Abs, shoulder, neck.3/2 Muay Thai class, worked checks and head movement and other assorted defense. 45 minutes freesparring. Made one of our guys puke. Link to comment Share on other sites More sharing options...
bushido_man96 Posted March 3, 2011 Author Share Posted March 3, 2011 Its ok, you can relax, im here. -Jack BurtonJack Burton rocks! 3/1/2011Round kicks from natural ready stance: 4 sets of 10, alternating.3/2/2011Weights: Pull day:Lat pull-down: 130x10, 140x8, 150x6Lat pull-over: 90x10, 100x8, 110x4Iso pull-down: 70x10, 75x8, 80x6Upright rows: 70x10, 75x8, 80x6LegsBodyweight squats: 3x15Lunges: 2x10 each leg The weights don't bother me nearly as much as these do. Man, my legs are sore now.Yoo Sin hyung x 2TKD class: 7:00 - 8:00. Basics and one-steps. Very tiring. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
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