tallgeese Posted January 26, 2011 Share Posted January 26, 2011 1/24BJJ nite:Drilled half guard work. Sweeps, transition to open. 25 min free rollForce on force training at work. 1/25Private with coach:Drilled takedown work, escape from mount.25 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted January 26, 2011 Share Posted January 26, 2011 1/25 light conditioning45 min grappling-light freeroll concetrating on grips and hip/chest pressure from all positions. Link to comment Share on other sites More sharing options...
MasterPain Posted January 26, 2011 Share Posted January 26, 2011 1/25 light conditioning45 min grappling-light freeroll concetrating on grips and hip/chest pressure from all positions.Same here, plus some treadmill. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
Groinstrike Posted January 27, 2011 Share Posted January 27, 2011 1/26 1 mile on treadmillfollowed by basic boxing and grappling positions with two new guys Link to comment Share on other sites More sharing options...
tallgeese Posted January 27, 2011 Share Posted January 27, 2011 1/26Drilled mount escape postures. Drilled some spider guard details.60 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted January 27, 2011 Author Share Posted January 27, 2011 1/26/2011Weights: Push day:Military press: 95x10, 105x8, 115x6Dumbell shoulder press: 40x10, 45x8, 50x6Iso shoulder press: 45x10, 55x8, 60x6Rear deltoid fly: 90x10, 105x8, 120x6Deltoid machine: 115x10, 130x8, 145x6Legs:Hip sled: 335x10, 385x10, 410x10Angled standing leg press: 90x10, 110x8, 120x6 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted January 28, 2011 Share Posted January 28, 2011 1/27light warm upback/ bisabsconditioning. Moved into the more gymnastic section of Galvano's book this week. Great stuff. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
MasterPain Posted January 28, 2011 Share Posted January 28, 2011 warm upboxinggun disarms My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
tallgeese Posted January 28, 2011 Share Posted January 28, 2011 1/28light warm upchest/ trisabsconditioning http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted January 29, 2011 Share Posted January 29, 2011 1/27A light warmup followed by four 3 minute rounds of hard boxing sparring. I was really a having trouble keeping everything crisp and tight and instead resulted to throwing bombs everytime i got in trouble. I did ok, but got a few more than i gave out. As a cool down we worked about 45 minutes of gun disarms from various positions. Link to comment Share on other sites More sharing options...
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