tallgeese Posted November 2, 2010 Share Posted November 2, 2010 11/1BJJ nite:Worked on passing the open guard. Moved to side, worked knee in and neck crank to arm bar.40 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted November 2, 2010 Share Posted November 2, 2010 11/22 mile runchest/tris http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted November 3, 2010 Share Posted November 3, 2010 11/2 Worked takedown defense, boxing combinations Link to comment Share on other sites More sharing options...
tallgeese Posted November 4, 2010 Share Posted November 4, 2010 11/32.5 mile runlight back/bis http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
MasterPain Posted November 4, 2010 Share Posted November 4, 2010 1/2 hour cardio and strength circuit 20 minutes wrestling takedowns (largely sucessful)20 minutes sparring (showing off my ability to eat punches and take kicks to the right thigh)15 minutes light lifting My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
MasterPain Posted November 4, 2010 Share Posted November 4, 2010 11/32.5 mile runlight back/bisAlex, what is this "run" that you speak of? My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
Groinstrike Posted November 4, 2010 Share Posted November 4, 2010 1/2 hour cardio and strength circuit 20 minutes wrestling takedowns (largely sucessful)20 minutes sparring (showing off my ability to eat punches and take kicks to the right thigh)15 minutes light lifting11/31/2 hour cardio/ strength circuit20 minutes wrestling takedowns(largely Rubbish)20 minutes sparring(Showing my ability to run away for the majority of the round and thing spring to life with the fury of a rabid badger)15 minutes liftingp.s does anybody know if badgers and wolverines have scent glands similair to a skunk. Link to comment Share on other sites More sharing options...
MasterPain Posted November 4, 2010 Share Posted November 4, 2010 p.s does anybody know if badgers and wolverines have scent glands similair to a skunk.Wolverines have a them according to wikipedia. And you were right about Lamentations, it is a book in the old testament. It's only 5 chapters long and takes up about 1 page. Easy to overlook, but it's there. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
tallgeese Posted November 5, 2010 Share Posted November 5, 2010 MP: running is essintially the single worst torture devised by mankind, I'd reccomend against it at all cost.Off today for my oldests birthday. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted November 5, 2010 Share Posted November 5, 2010 p.s does anybody know if badgers and wolverines have scent glands similair to a skunk.Wolverines have a them according to wikipedia. And you were right about Lamentations, it is a book in the old testament. It's only 5 chapters long and takes up about 1 page. Easy to overlook, but it's there.Yeah dude i just bible pwned you,11/430 minutes knife defense/disarms30 minutes gun disarms/krav maga30 minutes stick/club disarms and grappeling20 minutes grappling Link to comment Share on other sites More sharing options...
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