tallgeese Posted July 11, 2010 Share Posted July 11, 2010 today-2.5 mile runabsbis/trisGood to be home and in a routine again. However, I am missing the mountain views. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted July 12, 2010 Author Share Posted July 12, 2010 7-9-10Jogged the mile in 10:57, and made 1.38 miles in 15 minutes.ATA white, orange, and yellow belt forms.TTA white, low orange, and hi orange belt forms.ATA one-steps, white through yellow belt.Stretch.Weights again. Nothing spectacular. Did shoulders, back, and bis. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted July 13, 2010 Author Share Posted July 13, 2010 7-13-10Jogged mile in 10:36, and made 1.39 in 15 minutes.TTA low green belt form and one-steps.ATA camo belt (yeah, that's right, CAMO belt ) form and one-steps. I had to review these, so I worked through the form in segments, and then each one-step. I did the form 3 times, then the one-steps 3 times each. Finally, I did a run through of the form and each of the one-steps, to make sure I had them down.Stretch.Chest and tris today. Bench, decline bench, and some dips. I may have done something to my right shoulder while benching...we'll see what tomorrow feels like. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted July 14, 2010 Share Posted July 14, 2010 yesterday-BJJ nite:Drilled over work from closed guard to open using a collar tie. Moved to arm bar. Also worked passing open guard.45 min free rolltoday- 10 min round of takedownDrilled over escaping half guard, maintaining side control and full mount. Worked rounds of each.20 min free roll to close. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted July 15, 2010 Share Posted July 15, 2010 today-chest/shouldersabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted July 16, 2010 Share Posted July 16, 2010 today-Drilled over takedowns/pummeling followed by rounds of escape/ hold mount, side, guard, and half guard.4, 5 min rounds of free roll to close out. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted July 18, 2010 Share Posted July 18, 2010 today- Worked over passing open guard to knee in, then collar choke.45 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted July 18, 2010 Share Posted July 18, 2010 today-Worked thru spider guard series: sweep, omo plata, triangle.60 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted July 20, 2010 Share Posted July 20, 2010 today-BJJ nite:Went over sweeps from half butterfly and chained it with a move to knee in followed by a transition to mount. Finished with D'Arce choke off a counter to the mount.45 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Nevinyrral Posted July 20, 2010 Share Posted July 20, 2010 Today morning50 squats50 push ups50 Sit-up'sSome running in the forest with my asg A style is just a name. Link to comment Share on other sites More sharing options...
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