KarateGeorge Posted March 16, 2010 Share Posted March 16, 2010 KG- go you is right! Nice work with the 9+ miles.Thanks!!! I was ready to collapse afterward, but it was a great feeling to have accomplished that. I've never tried to go that far, but wanted to see just how far I could make it.After yesterday, I probably should have taken today off, but I was still in the mood to do something so I took it easier than yesterday and did a 2 mile run earlier and am going to work on some katas at a relaxed pace this evening. Link to comment Share on other sites More sharing options...
tallgeese Posted March 16, 2010 Share Posted March 16, 2010 today-3.5 mile runchest/trisabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
KarateGeorge Posted March 17, 2010 Share Posted March 17, 2010 Today:6 mile runabs Link to comment Share on other sites More sharing options...
tallgeese Posted March 18, 2010 Share Posted March 18, 2010 yesterday-Most of the day was taken up by training at the dept. Room entry, active shooter training with force on force. Ok, so team movement ect, really doesn't fall into the sd catagory but force on force is really good regardless. Getting used to puttin rounds on the bad guy while he's shooting back is important no matter the context.BJJ nite:Drilled over gi choke fromside mount series followed by an arm bar option. 40 min free roll to finish. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted March 18, 2010 Share Posted March 18, 2010 today-Drilled high guard work. Wrist lock to shoulder crank to arm bar series. Also did some work on taking back from the guard and sweep from there.3, 2 min rounds of escape v. submission work from the guard.45 min of free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
todome Posted March 19, 2010 Share Posted March 19, 2010 (edited) Kinda crazy the last couple of weeks. Decided I didn't need the pressure of a published schedule to keep me in line. Stayed busy.My test is getting closer so I'll be finishing my spell in the weight room in a couple of weeks until May. This gives me just enough time to try a 3 day a week two routine rotation I'm thinking of using once the test is done. Right now its still low weight high rep but from May through August 5 rep sets will become the order of the day. I"d rather do that 3 on 4 off and see if I can't make progress that way. Four days a week is fun and stuff but even at low weights it's riding pretty close to overtraining territory.Wanna back off the lat work and look at tossing dips into the mix. Here's what the basic weight regime is going to look like for the next six months or so. Yes, sans reps it's mostly Rippetoe.Workout 1squats (3x12-15)bench press (3x12-15)deadlift (3x12-15)dips (2x12-15)inclined crunches (4x12-16)Workout 2squats (3x12-15)overhead press (3x12-15)power cleans (3x12-15)pull-ups (3x12-15)inclined crunches (4x12-16)I'll probably be losing the crunches once I go low rep because I'll need the time for rest between sets on the other four exercises.Next Week...Saturday AMVO2Max TestDips (?x12-15)Karate - teachingMedball 400 @ 12 lbsSunday - RestMonday AMWorkout 1Tuesday AM Karate - 30 min Kata/Kihon Self Training MedBall 400 @ 12lbsTuesday PMCardio - Stationary Bike - 30 min Intervals from 70% to 90% Maximum Heart RateKarate - teachingWednesday AM Workout 2 Thursday AM Karate - 30 min Kata/Kihon Self Training MedBall 400 @ 12lbs Thursday PM Cardio - Stationary Bike - 45 min - Constant @ 83% Maximum Heart Rate(ie 77.5% Heart Rate Reserve) Friday AMWorkout 1SaturdayVO2Max TestKarate - 1 hr Black Belt Class Karate - 1 1/2 hr Yellow and Up MedBall 200 @ 12 lbs Edited March 20, 2010 by todome we all have our moments Link to comment Share on other sites More sharing options...
tallgeese Posted March 19, 2010 Share Posted March 19, 2010 today-3. 5 mile runDrilled on side mount escapes6, 2 min rounds of escaping side/ holing side and advancing position5, 3 min rounds of free roll2, 3 min rounds of sparring2, 3 min rounds of sparring to ground w/ strikes http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted March 20, 2010 Share Posted March 20, 2010 today-BJJ:Drilled over passing the butterfly guard. Went on to establishing a side mount series.35 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted March 21, 2010 Share Posted March 21, 2010 today-1/2 mile warm up on the treadmillback/bis/forearmsabsIt's time to start thinking about my weight class for a tourny next month. If I go at 159.9 I'm right there at about 161 as of a weight in this morning. Easy.However, I could go in at 149.9, with weigh ins in the night before I could make it nd get back up to feeling good prior to the matchs.Still, that stinks. I hate cuttng weigh. Hate it. I like food. I could whine for a while, but I'll just settle for buckling down and deciding within the next day or two. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted March 22, 2010 Share Posted March 22, 2010 today-4 mile runchest/abs10 m in cool down w/ hip drills and work on Boomer. Started tabata intervals with the weights today. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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