KarateGeorge Posted March 9, 2010 Share Posted March 9, 2010 Yesterday:4 mile runabs Link to comment Share on other sites More sharing options...
tallgeese Posted March 9, 2010 Share Posted March 9, 2010 today-3, 2 in rounds of mitt/body guard work. Combo to kness, add coverage.Drilled the D'Arce.Free roll for 40 min. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted March 11, 2010 Share Posted March 11, 2010 today-3 mile runSpent the day in training in some of our less lethal munitions. Not a lot of personal application, but good training none the less. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
KarateGeorge Posted March 11, 2010 Share Posted March 11, 2010 Tuesday:3.5 mile runWednesday:3.5 mile run Link to comment Share on other sites More sharing options...
tallgeese Posted March 11, 2010 Share Posted March 11, 2010 today-Drilled over high guard series. Soulder lock, armbar, sweep. Then moved into top drills, side mount transitions for weight.60 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Karatequeen Posted March 14, 2010 Share Posted March 14, 2010 13/03/10100 situps40 push upsstretches...10/3/10@ martial arts.50 situps50 pushupsrunningstretchskicks across the hallmat workpunchesblocking...lotsTraining log sounds like a wonderful idea,I'll give u an update later Owner of 3 dogs,2 mice,and 2 rabbits.Soon to be owner of chickens Link to comment Share on other sites More sharing options...
tallgeese Posted March 14, 2010 Share Posted March 14, 2010 today-2 hour seminar at the BJJ club I train at. Went over all kinds of stuff. Great day. Finished out with a 45 min free roll.Now I'm crashing out. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted March 15, 2010 Share Posted March 15, 2010 today-Day 2 of the seminar. Lots of work from top today. More great stuff. 30-40 min of free roll at the end. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
KarateGeorge Posted March 15, 2010 Share Posted March 15, 2010 Yesterday:Class - Advanced rank kicksToday:I pushed myself to the limit and accomplished a 9.25 mile run (Go me!!!!!!) Link to comment Share on other sites More sharing options...
tallgeese Posted March 15, 2010 Share Posted March 15, 2010 KG- go you is right! Nice work with the 9+ miles.today-Training day at the range. Mostly entry stuff, but lots of rounds down range with pistol and rifle. Good day. 3 mile run http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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